Cottage Cheese Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, cottage, lowfat, 2% milkfat
	3 1
	97 calories in 4 oz
	4 oz = 113g ≈ 0.249lb ≈ 3.99oz
	0.86 calories / gram
	2 Weight Watchers points


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Calorie Sources:	59% proteins; 25% fats; 16% carbohydrates
Fats:	2.77 g (24 calories, 2% by weight)
Carbohydrates:	4.14 g (16 calories, 4% by weight)
Proteins:	13.37 g (57 calories, 12% by weight)
Alcohol:	~
Water:	91.18 g (81% by weight)

Fat Composition:	66% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	11.30 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (not packed) 4 oz

Food Group:	Dairy and Egg Products
USDA #:	1015
Tags:	cottage cheese;

Related Foods:	Calories in Blue Cheese Calories in Camembert Calories in Cheese Calories in Cheeseburger Calories in Edam Cheese Calories in Gouda Cheese Calories in Limburger Cheese Calories in Queso Chihuahua

Calories in Cottage Cheese
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Vitamin A:	84 IU
Retinol:	21.47 mcg
Retinol Activity Equivalent:	22.60 mcg
α-Carotene:	~
β-Carotene:	6.78 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	45.20 mcg
Vitamin B-2:	214.70 mcg
Vitamin B-3:	113 mcg
Vitamin B-5:	282.50 mcg
Vitamin B-6:	22.60 mcg
Vitamin B-9:	11.30 mcg
Food folate:	11.30 mcg
Dietary Folate Equivalent:	11.30 mcg
Folic acid:	~
Vitamin B-12:	0.51 mcg
Added Vitamin B-12:	~
Choline:	18.42 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	45.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Cottage Cheese
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Calcium (Ca):	0.10 g
Copper (Cu):	33.90 mcg
Fluoride (F):	35.71 mcg
Iron (Fe):	169.50 mcg
Magnesium (Mg):	7.91 mg
Manganese (Mn):	7.91 mcg
Phosphorus (P):	0.18 g
Potassium (K):	94.92 mg
Selenium (Se):	11.19 mcg
Sodium (Na):	0.37 g
Zinc (Zn):	463.30 mcg

Calories in Cottage Cheese
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Cholesterol:	11.30 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cottage Cheese
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Carbohydrates Total:	4.14 g

Dietary Fiber:	~

Sugars Total:	4.15 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	0.87 g
Lactose:	3.28 g
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Cottage Cheese
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Essential amino acids
Proteins Total:	13.37 g

Phenylalanine:	0.69 g
Leucine:	1.33 g
Methionine:	0.32 g
Lysine:	1.12 g
Isoleucine:	0.70 g
Valine:	0.89 g
Threonine:	0.60 g
Tryptophan:	0.17 g
Histidine:	0.38 g
Arginine:	0.59 g

Non-essential amino acids
Alanine:	0.45 g
Aspartic acid:	1.08 g
Betaine:	678 mcg
Cystine:	79.10 mg
Glutamic acid:	3.12 g
Glycine:	0.26 g
Hydroxyproline:	~
Proline:	1.47 g
Serine:	0.77 g
Tyrosine:	0.72 g

Calories in Cottage Cheese
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Saturated fatty acids
Fats Total:	2.77 g

Saturated fatty acids:	1.10 g
Monounsaturated fatty acids:	0.50 g
Polyunsaturated fatty acids:	79.10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	67.80 mg
Hexanoic/Caproic [6:0]:	11.30 mg
Octanoic/Caprylic [8:0]:	11.30 mg
Decanoic/Capric [10:0]:	33.90 mg
Dodecanoic/Lauric [12:0]:	45.20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.17 g
Pentadecanoic [15:0]:	11.30 mg
Hexadecanoic/Palmitic [16:0]:	0.50 g
Heptadecanoic/Margaric [17:0]:	7.91 mg
Octadecanoic/Stearic [18:0]:	0.21 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	11.30 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	22.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.45 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	67.80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	11.30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cottage Cheese
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Ash:	1.54 g
Caffeine:	~
Theobromine:	~

Product Type:	Cottage

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_11M

Did you know?...	To keep food from slipping off during cooking and turning, use two parallel skewers rather than a single skewer.

Related:	Nonfat Cottage Cheese Lowfat Cottage Cheese

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Calories in Cottage Cheese
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Cottage Cheese Nutrition Facts

97 calories in 4 oz