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Pork, cured, ham, whole, separable lean and fat, unheated

246 calories in 100 g

Pork, cured, ham, whole, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:246 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:68% fats; 32% proteins
Fats:18.52 g (167 calories, 19% by weight)
Carbohydrates:60 mg
Proteins:18.49 g (79 calories, 18% by weight)
Alcohol:~
Water:59.71 g (60% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Refuse:18 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10150
Related Foods: Calories in Bacon
Calories in Goose Fat
Calories in Ham
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Calories in Pork Chop
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Calories in Whole Milk
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:770 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.46 mg
Vitamin B-5:460 mcg
Vitamin B-6:410 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:34.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):710 mcg
Magnesium (Mg):15 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):15.30 mcg
Sodium (Na):1.28 g
Zinc (Zn):1.76 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.49 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.45 g
Methionine:0.47 g
Lysine:1.56 g
Isoleucine:0.78 g
Valine:0.80 g
Threonine:0.80 g
Tryptophan:0.21 g
Histidine:0.63 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.62 g
Betaine:~
Cystine:0.27 g
Glutamic acid:2.80 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.70 g
Tyrosine:0.58 g
Fats Total:18.52 g
Saturated fatty acids:6.62 g
Monounsaturated fatty acids:8.70 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.23 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Wy
Did you know?...The average kid in America eats about 46 slices of pizza a year.
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