Live queries:
Green Beans - 21 results
Sliced Ham - 4 results
Apple Juice - 23 results

Pork, cured, ham, whole, separable lean and fat, unheated

246 calories in 100 g

Pork, cured, ham, whole, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:246 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:68% fats; 32% proteins
Fats:18.52 g (167 calories, 19% by weight)
Carbohydrates:60 mg
Proteins:18.49 g (79 calories, 18% by weight)
Alcohol:~
Water:59.71 g (60% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Refuse:18 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10150
Related Foods: Calories in Bacon
Bread, whole-wheat, commercially prepared, toasted
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Reduced Fat Chocolate Milk
Calories in Spam
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:770 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.46 mg
Vitamin B-5:460 mcg
Vitamin B-6:410 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:34.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):710 mcg
Magnesium (Mg):15 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):15.30 mcg
Sodium (Na):1.28 g
Zinc (Zn):1.76 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.49 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.45 g
Methionine:0.47 g
Lysine:1.56 g
Isoleucine:0.78 g
Valine:0.80 g
Threonine:0.80 g
Tryptophan:0.21 g
Histidine:0.63 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.62 g
Betaine:~
Cystine:0.27 g
Glutamic acid:2.80 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.70 g
Tyrosine:0.58 g
Fats Total:18.52 g
Saturated fatty acids:6.62 g
Monounsaturated fatty acids:8.70 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.23 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Wy
Did you know?...50 million Americans have high blood pressure. Of those people with high blood pressure, one-third don't know that they have it. The amount of potassium in one 8 ounce glass of orange juice can help reduce the risk of high blood pressure and stroke by 6%.
Related: Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, whole, separable lean and fat, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular