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Pork, cured, ham, whole, separable lean and fat, unheated

344 calories in 1 cup

Pork, cured, ham, whole, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:344 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:68% fats; 32% proteins
Fats:25.93 g (234 calories, 19% by weight)
Carbohydrates:84 mg
Proteins:25.89 g (111 calories, 18% by weight)
Alcohol:~
Water:83.59 g (60% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Refuse:18 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10150
Related Foods: Calories in Bacon
Bread, whole-wheat, commercially prepared, toasted
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Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Reduced Fat Chocolate Milk
Calories in Spam
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.08 mg
Vitamin B-2:252 mcg
Vitamin B-3:6.24 mg
Vitamin B-5:644 mcg
Vitamin B-6:574 mcg
Vitamin B-9:1.40 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:1.40 mcg
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:48.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:~
Calcium (Ca):9.80 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):994.00 mcg
Magnesium (Mg):21 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.28 g
Potassium (K):0.43 g
Selenium (Se):21.42 mcg
Sodium (Na):1.80 g
Zinc (Zn):2.46 mg
Cholesterol:78.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:84 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.89 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.03 g
Methionine:0.66 g
Lysine:2.18 g
Isoleucine:1.09 g
Valine:1.12 g
Threonine:1.12 g
Tryptophan:0.29 g
Histidine:0.88 g
Arginine:1.75 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.27 g
Betaine:~
Cystine:0.38 g
Glutamic acid:3.92 g
Glycine:1.25 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.98 g
Tyrosine:0.81 g
Fats Total:25.93 g
Saturated fatty acids:9.27 g
Monounsaturated fatty acids:12.18 g
Polyunsaturated fatty acids:2.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.00 mg
Dodecanoic/Lauric [12:0]:56.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.52 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Cm
Did you know?...Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.
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