Pork, cured, ham, whole, separable lean and fat, unheated

344 calories in 1 cup

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Pork, cured, ham, whole, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:344 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:68% fats; 32% proteins
Fats:25.93 g (234 calories, 19% by weight)
Carbohydrates:84 mg
Proteins:25.89 g (111 calories, 18% by weight)
Alcohol:~
Water:83.59 g (60% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Refuse:18 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10150
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Fat Free Half And Half
Calories in Milk
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Tongue
Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.08 mg
Vitamin B-2:252 mcg
Vitamin B-3:6.24 mg
Vitamin B-5:644 mcg
Vitamin B-6:574 mcg
Vitamin B-9:1.40 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:1.40 mcg
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:48.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:~
Calcium (Ca):9.80 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):994.00 mcg
Magnesium (Mg):21 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.28 g
Potassium (K):0.43 g
Selenium (Se):21.42 mcg
Sodium (Na):1.80 g
Zinc (Zn):2.46 mg
Cholesterol:78.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:84 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.89 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.03 g
Methionine:0.66 g
Lysine:2.18 g
Isoleucine:1.09 g
Valine:1.12 g
Threonine:1.12 g
Tryptophan:0.29 g
Histidine:0.88 g
Arginine:1.75 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.27 g
Betaine:~
Cystine:0.38 g
Glutamic acid:3.92 g
Glycine:1.25 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.98 g
Tyrosine:0.81 g
Fats Total:25.93 g
Saturated fatty acids:9.27 g
Monounsaturated fatty acids:12.18 g
Polyunsaturated fatty acids:2.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.00 mg
Dodecanoic/Lauric [12:0]:56.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.52 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Kola nuts act as a flavoring and the source of caffeine in Coca-Cola.
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