Pork, cured, ham, whole, separable lean and fat, unheated

70 calories in 1 oz

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Pork, cured, ham, whole, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:70 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.46 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:68% fats; 32% proteins
Fats:5.25 g (47 calories, 19% by weight)
Carbohydrates:17.01 mg
Proteins:5.24 g (22 calories, 18% by weight)
Alcohol:~
Water:16.93 g (60% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.88 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Refuse:18 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10150
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:218.30 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:130.41 mcg
Vitamin B-6:116.24 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.89 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:76.54 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:14.18 mcg
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):201.28 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):56.98 mg
Potassium (K):87.89 mg
Selenium (Se):4.34 mcg
Sodium (Na):0.36 g
Zinc (Zn):498.96 mcg
Cholesterol:15.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.01 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.24 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.41 g
Methionine:0.13 g
Lysine:0.44 g
Isoleucine:0.22 g
Valine:0.23 g
Threonine:0.23 g
Tryptophan:59.53 mg
Histidine:0.18 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.46 g
Betaine:~
Cystine:76.54 mg
Glutamic acid:0.79 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:5.25 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:2.47 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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