Pork, cured, ham, whole, separable lean and fat, roasted

243 calories in 100 g

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Pork, cured, ham, whole, separable lean and fat, roasted Suggest a better name
Weight Loss Rating:
Total Calories:243 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.43 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:62% fats; 38% proteins
Fats:16.77 g (151 calories, 17% by weight)
Carbohydrates:~
Proteins:21.57 g (92 calories, 22% by weight)
Alcohol:~
Water:58.40 g (58% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10151
Related Foods: Calories in Cured Beef
Calories in Ground Pork
Calories in Lean Ground Pork
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:600 mcg
Vitamin B-2:220 mcg
Vitamin B-3:4.46 mg
Vitamin B-5:450 mcg
Vitamin B-6:380 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:84.30 mg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):80 mcg
Fluoride (F):19.90 mcg
Iron (Fe):870 mcg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.29 g
Selenium (Se):22.70 mcg
Sodium (Na):1.19 g
Zinc (Zn):2.32 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.57 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.69 g
Methionine:0.55 g
Lysine:1.82 g
Isoleucine:0.91 g
Valine:0.94 g
Threonine:0.94 g
Tryptophan:0.24 g
Histidine:0.73 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.89 g
Betaine:5.70 mg
Cystine:0.31 g
Glutamic acid:3.26 g
Glycine:1.04 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.82 g
Tyrosine:0.68 g
Fats Total:16.77 g
Saturated fatty acids:5.98 g
Monounsaturated fatty acids:7.88 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.33 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pasteurization is the process of heating food for the purpose of killing harmful bacteria, viruses, etc. and was named after its inventor, Louis Pasteur.
Related: Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean only, unheated
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