Pork, cured, ham, whole, separable lean only, unheated

42 calories in 1 oz

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Pork, cured, ham, whole, separable lean only, unheated Suggest a better name
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Total Calories:42 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% proteins; 35% fats
Fats:1.62 g (15 calories, 6% by weight)
Carbohydrates:14.18 mg
Proteins:6.33 g (27 calories, 22% by weight)
Alcohol:~
Water:19.35 g (68% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.74 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Refuse:37 %
Refuse Description:Bone and skin 18%, separable fat 19%
Food Group:Pork Products
USDA #:10152
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:263.65 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.49 mg
Vitamin B-5:150.25 mcg
Vitamin B-6:150.25 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:24.01 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:56.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):229.64 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):65.77 mg
Potassium (K):0.11 g
Selenium (Se):5.33 mcg
Sodium (Na):0.43 g
Zinc (Zn):578.34 mcg
Cholesterol:14.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.18 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.33 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.50 g
Methionine:0.16 g
Lysine:0.54 g
Isoleucine:0.27 g
Valine:0.27 g
Threonine:0.28 g
Tryptophan:73.71 mg
Histidine:0.23 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.60 g
Betaine:1.59 mg
Cystine:93.56 mg
Glutamic acid:1.03 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.26 g
Tyrosine:0.21 g
Fats Total:1.62 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.74 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.37 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham, whole, separable lean and fat, roasted
Pork, cured, ham, whole, separable lean only, roasted
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