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Pork, cured, ham, whole, separable lean only, roasted

157 calories in 100 g

Pork, cured, ham, whole, separable lean only, roasted Suggest a better name
Weight Loss Rating:
Total Calories:157 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.57 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:5.50 g (50 calories, 6% by weight)
Carbohydrates:~
Proteins:25.05 g (107 calories, 25% by weight)
Alcohol:~
Water:65.78 g (66% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Refuse:39 %
Refuse Description:Bone and skin 24%, separable fat 15%
Food Group:Pork Products
USDA #:10153
Related Foods: Calories in Bacon
Bread, whole-wheat, prepared from recipe, toasted
Ham, honey, smoked, cooked
Calories in Lean Ground Pork
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Pork Tongue
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680 mcg
Vitamin B-2:250 mcg
Vitamin B-3:5.02 mg
Vitamin B-5:490 mcg
Vitamin B-6:470 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):25.40 mcg
Sodium (Na):1.33 g
Zinc (Zn):2.57 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.05 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.98 g
Methionine:0.66 g
Lysine:2.12 g
Isoleucine:1.09 g
Valine:1.08 g
Threonine:1.11 g
Tryptophan:0.30 g
Histidine:0.89 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.37 g
Betaine:6.80 mg
Cystine:0.37 g
Glutamic acid:4.08 g
Glycine:1.30 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.02 g
Tyrosine:0.82 g
Fats Total:5.50 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:2.53 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.74 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Tobacco advertising plays an important role in encouraging young people to begin a lifelong addiction to smoking before they are old enough to fully understand its long-term health risk. Approximately 90 percent of smokers begin smoking before the age of 21.
Related: Pork, cured, ham, whole, separable lean only, unheated
USDA Commodity, pork, canned
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