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Pork, cured, ham, whole, separable lean only, roasted

220 calories in 1 cup

Pork, cured, ham, whole, separable lean only, roasted Suggest a better name
Weight Loss Rating:
Total Calories:220 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.57 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:7.70 g (69 calories, 6% by weight)
Carbohydrates:~
Proteins:35.07 g (150 calories, 25% by weight)
Alcohol:~
Water:92.09 g (66% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Refuse:39 %
Refuse Description:Bone and skin 24%, separable fat 15%
Food Group:Pork Products
USDA #:10153
Related Foods: Calories in Cured Beef
Calories in Lean Ground Beef
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Ribs
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:952 mcg
Vitamin B-2:350 mcg
Vitamin B-3:7.03 mg
Vitamin B-5:686 mcg
Vitamin B-6:658 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.26 mcg
Vitamin D (D2 + D3):1.26 mcg
Vitamin E:364 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.80 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):30.80 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.32 g
Potassium (K):0.44 g
Selenium (Se):35.56 mcg
Sodium (Na):1.86 g
Zinc (Zn):3.60 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.07 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:2.77 g
Methionine:0.92 g
Lysine:2.97 g
Isoleucine:1.53 g
Valine:1.51 g
Threonine:1.55 g
Tryptophan:0.42 g
Histidine:1.25 g
Arginine:2.27 g
Non-essential amino acids
Alanine:2.06 g
Aspartic acid:3.32 g
Betaine:9.52 mg
Cystine:0.52 g
Glutamic acid:5.71 g
Glycine:1.82 g
Hydroxyproline:~
Proline:1.50 g
Serine:1.43 g
Tyrosine:1.15 g
Fats Total:7.70 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:3.54 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.00 mg
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:98 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:98 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.24 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Over 200 million pounds of blueberries are grown every year in North America.
Related: Pork, cured, ham, whole, separable lean only, unheated
USDA Commodity, pork, canned
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