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Pork, cured, ham, whole, separable lean only, roasted

133 calories in 3 oz

Pork, cured, ham, whole, separable lean only, roasted Suggest a better name
Weight Loss Rating:
Total Calories:133 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.57 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:4.68 g (42 calories, 6% by weight)
Carbohydrates:~
Proteins:21.29 g (91 calories, 25% by weight)
Alcohol:~
Water:55.91 g (66% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Refuse:39 %
Refuse Description:Bone and skin 24%, separable fat 15%
Food Group:Pork Products
USDA #:10153
Related Foods: Ham, honey, smoked, cooked
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
Calories in Multi Grain Bread
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Egg Roll
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:578 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:4.27 mg
Vitamin B-5:416.50 mcg
Vitamin B-6:399.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:86.62 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:221 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):799.00 mcg
Magnesium (Mg):18.70 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.27 g
Selenium (Se):21.59 mcg
Sodium (Na):1.13 g
Zinc (Zn):2.18 mg
Cholesterol:46.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.29 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.68 g
Methionine:0.56 g
Lysine:1.80 g
Isoleucine:0.93 g
Valine:0.92 g
Threonine:0.94 g
Tryptophan:0.25 g
Histidine:0.76 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:2.01 g
Betaine:5.78 mg
Cystine:0.31 g
Glutamic acid:3.47 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.87 g
Tyrosine:0.70 g
Fats Total:4.68 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:2.15 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4iu
Did you know?...The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.
Related: Pork, cured, ham, whole, separable lean only, unheated
USDA Commodity, pork, canned
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