USDA Commodity, pork, canned

1597 calories in 1 can

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USDA Commodity, pork, canned Suggest a better name
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Total Calories:1597 calories in 1 can
Serving Weight:1 can = 815g ≈ 1.797lb ≈ 28.75oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:41 Weight Watchers points
 
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Calorie Sources:59% fats; 39% proteins; 1% carbohydrates
Fats:105.54 g (950 calories, 13% by weight)
Carbohydrates:4.81 g (19 calories, 1% by weight)
Proteins:158.11 g (632 calories, 19% by weight)
Alcohol:~
Water:536.43 g (66% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.61 g
Caffeine:~
Serving Sizes: 100 g
1 can
Food Group:Pork Products
USDA #:10158
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:407.50 mcg
Vitamin B-2:1.47 mg
Vitamin B-3:46.94 mg
Vitamin B-5:3.67 mg
Vitamin B-6:2.53 mg
Vitamin B-9:8.15 mcg
Food folate:8.15 mcg
Dietary Folate Equivalent:8.15 mcg
Folic acid:~
Vitamin B-12:7.58 mcg
Added Vitamin B-12:~
Choline:0.83 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:326 mcg
Vitamin K:~
Calcium (Ca):40.75 mg
Copper (Cu):244.50 mcg
Fluoride (F):~
Iron (Fe):8.56 mg
Magnesium (Mg):0.16 g
Manganese (Mn):244.50 mcg
Phosphorus (P):1.41 g
Potassium (K):1.98 g
Selenium (Se):374.90 mcg
Sodium (Na):1.74 g
Zinc (Zn):22.58 mg
Cholesterol:0.61 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:158.11 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:19.56 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:1.79 g
Proline:~
Serine:~
Tyrosine:~
Fats Total:105.54 g
Saturated fatty acids:34.39 g
Monounsaturated fatty acids:48.33 g
Polyunsaturated fatty acids:14.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:81.50 mg
Dodecanoic/Lauric [12:0]:40.75 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.41 g
Heptadecanoic/Margaric [17:0]:0.24 g
Octadecanoic/Stearic [18:0]:10.19 g
Eicosanoic/Arachidic [20:0]:40.75 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.24 g
Octadecenoic/Oleic [18:1]:44.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.90 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.16 g
Eicosadienoic [20:2 Ω-6 c,c]:0.49 g
Eicosatrienoic [20:3]:81.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.65 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:0.16 g
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40.75 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.11 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:41 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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