USDA Commodity, pork, canned

1597 calories in 1 can

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USDA Commodity, pork, canned Suggest a better name
Weight Loss Rating:
Total Calories:1597 calories in 1 can
Serving Weight:1 can = 815g ≈ 1.797lb ≈ 28.75oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:41 Weight Watchers points
 
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Calorie Sources:59% fats; 39% proteins; 1% carbohydrates
Fats:105.54 g (950 calories, 13% by weight)
Carbohydrates:4.81 g (19 calories, 1% by weight)
Proteins:158.11 g (632 calories, 19% by weight)
Alcohol:~
Water:536.43 g (66% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.61 g
Caffeine:~
Serving Sizes: 100 g
1 can
Food Group:Pork Products
USDA #:10158
Related Foods: Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Chicken Broth
Calories in Canned Lemon Juice
Calories in Canned Tomatoes
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:407.50 mcg
Vitamin B-2:1.47 mg
Vitamin B-3:46.94 mg
Vitamin B-5:3.67 mg
Vitamin B-6:2.53 mg
Vitamin B-9:8.15 mcg
Food folate:8.15 mcg
Dietary Folate Equivalent:8.15 mcg
Folic acid:~
Vitamin B-12:7.58 mcg
Added Vitamin B-12:~
Choline:0.83 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:326 mcg
Vitamin K:~
Calcium (Ca):40.75 mg
Copper (Cu):244.50 mcg
Fluoride (F):~
Iron (Fe):8.56 mg
Magnesium (Mg):0.16 g
Manganese (Mn):244.50 mcg
Phosphorus (P):1.41 g
Potassium (K):1.98 g
Selenium (Se):374.90 mcg
Sodium (Na):1.74 g
Zinc (Zn):22.58 mg
Cholesterol:0.61 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:158.11 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:19.56 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:1.79 g
Proline:~
Serine:~
Tyrosine:~
Fats Total:105.54 g
Saturated fatty acids:34.39 g
Monounsaturated fatty acids:48.33 g
Polyunsaturated fatty acids:14.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:81.50 mg
Dodecanoic/Lauric [12:0]:40.75 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.41 g
Heptadecanoic/Margaric [17:0]:0.24 g
Octadecanoic/Stearic [18:0]:10.19 g
Eicosanoic/Arachidic [20:0]:40.75 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.24 g
Octadecenoic/Oleic [18:1]:44.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.90 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.16 g
Eicosadienoic [20:2 Ω-6 c,c]:0.49 g
Eicosatrienoic [20:3]:81.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.65 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:0.16 g
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40.75 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.11 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:41 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Americans are eating about 14 pounds of turkey a piece each year, more than double the rate 20 years ago.
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