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USDA Commodity, pork, canned

1597 calories in 1 can

USDA Commodity, pork, canned Suggest a better name
Weight Loss Rating:
Total Calories:1597 calories in 1 can
Serving Weight:1 can = 815g ≈ 1.797lb ≈ 28.75oz
Caloric Density:1.96 calories / gram
Weight Watchers Counter:41 Weight Watchers points
 
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Calorie Sources:59% fats; 39% proteins; 1% carbohydrates
Fats:105.54 g (950 calories, 13% by weight)
Carbohydrates:4.81 g (19 calories, 1% by weight)
Proteins:158.11 g (632 calories, 19% by weight)
Alcohol:~
Water:536.43 g (66% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.61 g
Caffeine:~
Serving Sizes: 100 g
1 can
Food Group:Pork Products
USDA #:10158
Related Foods: Calories in Bacon
Calories in Canned Apples
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Canned Tomatoes
Calories in Pork Bratwurst
Calories in Syrup Canned Grapes
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:407.50 mcg
Vitamin B-2:1.47 mg
Vitamin B-3:46.94 mg
Vitamin B-5:3.67 mg
Vitamin B-6:2.53 mg
Vitamin B-9:8.15 mcg
Food folate:8.15 mcg
Dietary Folate Equivalent:8.15 mcg
Folic acid:~
Vitamin B-12:7.58 mcg
Added Vitamin B-12:~
Choline:0.83 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:326 mcg
Vitamin K:~
Calcium (Ca):40.75 mg
Copper (Cu):244.50 mcg
Fluoride (F):~
Iron (Fe):8.56 mg
Magnesium (Mg):0.16 g
Manganese (Mn):244.50 mcg
Phosphorus (P):1.41 g
Potassium (K):1.98 g
Selenium (Se):374.90 mcg
Sodium (Na):1.74 g
Zinc (Zn):22.58 mg
Cholesterol:0.61 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:158.11 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:19.56 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:1.79 g
Proline:~
Serine:~
Tyrosine:~
Fats Total:105.54 g
Saturated fatty acids:34.39 g
Monounsaturated fatty acids:48.33 g
Polyunsaturated fatty acids:14.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:81.50 mg
Dodecanoic/Lauric [12:0]:40.75 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.41 g
Heptadecanoic/Margaric [17:0]:0.24 g
Octadecanoic/Stearic [18:0]:10.19 g
Eicosanoic/Arachidic [20:0]:40.75 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.24 g
Octadecenoic/Oleic [18:1]:44.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.90 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.16 g
Eicosadienoic [20:2 Ω-6 c,c]:0.49 g
Eicosatrienoic [20:3]:81.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.65 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:0.16 g
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40.75 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.11 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:41 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Db
Did you know?...Instead of adding raw garlic to sauces, saute the garlic first for a milder flavor.
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