Lowfat Cottage Cheese Nutrition Facts

72 calories in 100 g

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Calories in Lowfat Cottage Cheese
Cheese, cottage, lowfat, 1% milkfat
72 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.72 calories / gram
2 Weight Watchers points
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Calorie Sources:73% proteins; 15% carbohydrates; 12% fats
Fats:1.02 g (9 calories, 1% by weight)
Carbohydrates:2.72 g (11 calories, 3% by weight)
Proteins:12.39 g (53 calories, 12% by weight)
Alcohol:~
Water:82.48 g (82% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1016
Related Foods: Calories in Edam Cheese
Calories in Fat Free Half And Half
Calories in Frozen Egg Whites
Calories in Low Fat Cream Cheese
Calories in Muenster
Calories in Scrambled Eggs
Calories in Yogurt
Calories in Yolk
Vitamin A:41 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:160 mcg
Vitamin B-3:120 mcg
Vitamin B-5:210 mcg
Vitamin B-6:60 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:17.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):61 mg
Copper (Cu):20 mcg
Fluoride (F):31.60 mcg
Iron (Fe):140 mcg
Magnesium (Mg):5 mg
Manganese (Mn):3 mcg
Phosphorus (P):0.13 g
Potassium (K):86 mg
Selenium (Se):9 mcg
Sodium (Na):0.41 g
Zinc (Zn):380 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.72 g
Dietary Fiber:~
Sugars Total:2.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.39 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.27 g
Methionine:0.37 g
Lysine:1 g
Isoleucine:0.72 g
Valine:0.76 g
Threonine:0.55 g
Tryptophan:0.13 g
Histidine:0.41 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.83 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.68 g
Glycine:0.27 g
Hydroxyproline:~
Proline:1.43 g
Serine:0.69 g
Tyrosine:0.66 g
Fats Total:1.02 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:7 mg
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Lowfat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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