Lowfat Cottage Cheese Nutrition Facts

163 calories in 1 cup (not packed)

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Calories in Lowfat Cottage Cheese
Cheese, cottage, lowfat, 1% milkfat
163 calories in 1 cup (not packed)
1 cup = 226g ≈ 0.498lb ≈ 7.97oz
0.72 calories / gram
3 Weight Watchers points
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Calorie Sources:73% proteins; 15% carbohydrates; 12% fats
Fats:2.31 g (20 calories, 1% by weight)
Carbohydrates:6.15 g (24 calories, 3% by weight)
Proteins:28 g (120 calories, 12% by weight)
Alcohol:~
Water:186.40 g (82% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.04 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1016
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Vitamin A:93 IU
Retinol:24.86 mcg
Retinol Activity Equivalent:24.86 mcg
α-Carotene:~
β-Carotene:6.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:271.20 mcg
Vitamin B-5:474.60 mcg
Vitamin B-6:135.60 mcg
Vitamin B-9:27.12 mcg
Food folate:27.12 mcg
Dietary Folate Equivalent:27.12 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:39.55 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.14 g
Copper (Cu):45.20 mcg
Fluoride (F):71.42 mcg
Iron (Fe):316.40 mcg
Magnesium (Mg):11.30 mg
Manganese (Mn):6.78 mcg
Phosphorus (P):0.30 g
Potassium (K):0.19 g
Selenium (Se):20.34 mcg
Sodium (Na):0.92 g
Zinc (Zn):858.80 mcg
Cholesterol:9.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.15 g
Dietary Fiber:~
Sugars Total:6.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28 g
Essential amino acids
Phenylalanine:1.49 g
Leucine:2.87 g
Methionine:0.84 g
Lysine:2.26 g
Isoleucine:1.63 g
Valine:1.72 g
Threonine:1.24 g
Tryptophan:0.29 g
Histidine:0.93 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.25 g
Glutamic acid:6.06 g
Glycine:0.61 g
Hydroxyproline:~
Proline:3.23 g
Serine:1.56 g
Tyrosine:1.49 g
Fats Total:2.31 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:67.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:67.80 mg
Hexanoic/Caproic [6:0]:15.82 mg
Octanoic/Caprylic [8:0]:18.08 mg
Decanoic/Capric [10:0]:22.60 mg
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:67.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.14 g
Caffeine:~
Theobromine:~
Product Type:Lowfat
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...When you need cabbage leaves for stuffed cabbage, try freezing the whole cabbage first, then let it thaw, and the leaves will come apart easier.
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