Lowfat Cottage Cheese Nutrition Facts

163 calories in 1 cup (not packed)

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Calories in Lowfat Cottage Cheese
Cheese, cottage, lowfat, 1% milkfat
163 calories in 1 cup (not packed)
1 cup = 226g ≈ 0.498lb ≈ 7.97oz
0.72 calories / gram
3 Weight Watchers points
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Calorie Sources:73% proteins; 15% carbohydrates; 12% fats
Fats:2.31 g (20 calories, 1% by weight)
Carbohydrates:6.15 g (24 calories, 3% by weight)
Proteins:28 g (120 calories, 12% by weight)
Alcohol:~
Water:186.40 g (82% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.04 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1016
Related Foods: Calories in Blue Cheese
Calories in Edam Cheese
Calories in Feta Cheese
Calories in Goat Cheese
Calories in Light Sour Cream
Calories in Muenster
Calories in Poached Egg
Calories in Tilsit Cheese
Vitamin A:93 IU
Retinol:24.86 mcg
Retinol Activity Equivalent:24.86 mcg
α-Carotene:~
β-Carotene:6.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:361.60 mcg
Vitamin B-3:271.20 mcg
Vitamin B-5:474.60 mcg
Vitamin B-6:135.60 mcg
Vitamin B-9:27.12 mcg
Food folate:27.12 mcg
Dietary Folate Equivalent:27.12 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:39.55 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.14 g
Copper (Cu):45.20 mcg
Fluoride (F):71.42 mcg
Iron (Fe):316.40 mcg
Magnesium (Mg):11.30 mg
Manganese (Mn):6.78 mcg
Phosphorus (P):0.30 g
Potassium (K):0.19 g
Selenium (Se):20.34 mcg
Sodium (Na):0.92 g
Zinc (Zn):858.80 mcg
Cholesterol:9.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.15 g
Dietary Fiber:~
Sugars Total:6.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28 g
Essential amino acids
Phenylalanine:1.49 g
Leucine:2.87 g
Methionine:0.84 g
Lysine:2.26 g
Isoleucine:1.63 g
Valine:1.72 g
Threonine:1.24 g
Tryptophan:0.29 g
Histidine:0.93 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.25 g
Glutamic acid:6.06 g
Glycine:0.61 g
Hydroxyproline:~
Proline:3.23 g
Serine:1.56 g
Tyrosine:1.49 g
Fats Total:2.31 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:67.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:67.80 mg
Hexanoic/Caproic [6:0]:15.82 mg
Octanoic/Caprylic [8:0]:18.08 mg
Decanoic/Capric [10:0]:22.60 mg
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:67.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.14 g
Caffeine:~
Theobromine:~
Product Type:Lowfat
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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