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Lowfat Cottage Cheese Nutrition Facts

81 calories in 4 oz

Calories in Lowfat Cottage Cheese
Cheese, cottage, lowfat, 1% milkfat
81 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
0.72 calories / gram
2 Weight Watchers points
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Calorie Sources:73% proteins; 15% carbohydrates; 12% fats
Fats:1.15 g (10 calories, 1% by weight)
Carbohydrates:3.07 g (12 calories, 3% by weight)
Proteins:14 g (60 calories, 12% by weight)
Alcohol:~
Water:93.20 g (82% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (not packed)
4 oz
Food Group:Dairy and Egg Products
USDA #:1016
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Vitamin A:46 IU
Retinol:12.43 mcg
Retinol Activity Equivalent:12.43 mcg
α-Carotene:~
β-Carotene:3.39 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:180.80 mcg
Vitamin B-3:135.60 mcg
Vitamin B-5:237.30 mcg
Vitamin B-6:67.80 mcg
Vitamin B-9:13.56 mcg
Food folate:13.56 mcg
Dietary Folate Equivalent:13.56 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:19.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.11 mcg
Calcium (Ca):68.93 mg
Copper (Cu):22.60 mcg
Fluoride (F):35.71 mcg
Iron (Fe):158.20 mcg
Magnesium (Mg):5.65 mg
Manganese (Mn):3.39 mcg
Phosphorus (P):0.15 g
Potassium (K):97.18 mg
Selenium (Se):10.17 mcg
Sodium (Na):0.46 g
Zinc (Zn):429.40 mcg
Cholesterol:4.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.07 g
Dietary Fiber:~
Sugars Total:3.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.44 g
Methionine:0.42 g
Lysine:1.13 g
Isoleucine:0.81 g
Valine:0.86 g
Threonine:0.62 g
Tryptophan:0.15 g
Histidine:0.46 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.03 g
Glycine:0.31 g
Hydroxyproline:~
Proline:1.62 g
Serine:0.78 g
Tyrosine:0.75 g
Fats Total:1.15 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:33.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:33.90 mg
Hexanoic/Caproic [6:0]:7.91 mg
Octanoic/Caprylic [8:0]:9.04 mg
Decanoic/Capric [10:0]:11.30 mg
Dodecanoic/Lauric [12:0]:11.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Lowfat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...If your stew is slightly burnt, milk will take the burnt taste out.
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