Pork, cured, salt pork, raw

748 calories in 100 g

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Total Calories:748 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:7.48 calories / gram
Weight Watchers Counter:22 Weight Watchers points
 
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Calorie Sources:97% fats; 3% proteins
Fats:80.50 g (726 calories, 81% by weight)
Carbohydrates:~
Proteins:5.05 g (22 calories, 5% by weight)
Alcohol:~
Water:11 g (11% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
8 oz
Food Group:Pork Products
USDA #:10165
Related Foods: Calories in Apple
Calories in Bacon
Calories in Pork Chop
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Pork Tenderloin
Calories in Pork Tongue
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:200 mcg
Vitamin B-6:80 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:19.30 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):440 mcg
Magnesium (Mg):7 mg
Manganese (Mn):5 mcg
Phosphorus (P):52 mg
Potassium (K):66 mg
Selenium (Se):5.80 mcg
Sodium (Na):1.42 g
Zinc (Zn):900 mcg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.05 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.35 g
Methionine:70 mg
Lysine:0.41 g
Isoleucine:0.13 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:10 mg
Histidine:50 mg
Arginine:0.52 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.41 g
Betaine:1.30 mg
Cystine:40 mg
Glutamic acid:0.69 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.19 g
Tyrosine:80 mg
Fats Total:80.50 g
Saturated fatty acids:29.38 g
Monounsaturated fatty acids:37.94 g
Polyunsaturated fatty acids:9.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.65 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1EI
Did you know?...Strawberries are the only fruit with seeds on the outside. It is argued that for this reason, it cannot be considered a real berry, since berries carry seeds on the inside.
Related: USDA Commodity, pork, canned
Pork, cured, separable fat (from ham and arm picnic), unheated
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