Pork, cured, salt pork, raw

212 calories in 1 oz

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Total Calories:212 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:7.48 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:97% fats; 3% proteins
Fats:22.82 g (206 calories, 81% by weight)
Carbohydrates:~
Proteins:1.43 g (6 calories, 5% by weight)
Alcohol:~
Water:3.12 g (11% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.38 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
8 oz
Food Group:Pork Products
USDA #:10165
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.53 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:459.27 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:5.47 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):124.74 mcg
Magnesium (Mg):1.98 mg
Manganese (Mn):1.42 mcg
Phosphorus (P):14.74 mg
Potassium (K):18.71 mg
Selenium (Se):1.64 mcg
Sodium (Na):0.40 g
Zinc (Zn):255.15 mcg
Cholesterol:24.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:51.03 mg
Leucine:99.22 mg
Methionine:19.84 mg
Lysine:0.12 g
Isoleucine:36.85 mg
Valine:68.04 mg
Threonine:45.36 mg
Tryptophan:2.84 mg
Histidine:14.18 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.12 g
Betaine:368.55 mcg
Cystine:11.34 mg
Glutamic acid:0.20 g
Glycine:0.10 g
Hydroxyproline:~
Proline:73.71 mg
Serine:53.87 mg
Tyrosine:22.68 mg
Fats Total:22.82 g
Saturated fatty acids:8.33 g
Monounsaturated fatty acids:10.76 g
Polyunsaturated fatty acids:2.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...A number of studies have found a risk for kidney stones from drinking grapefruit juice. In one study, just one 8-ounce cup of grapefruit juice per day increased the risk for forming stones by 44%.
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