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Pork, cured, salt pork, raw

1698 calories in 8 oz

Pork, cured, salt pork, raw Suggest a better name
Weight Loss Rating:
Total Calories:1698 calories in 8 oz
Serving Weight:8 oz = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:7.48 calories / gram
Weight Watchers Counter:49 Weight Watchers points
 
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Calorie Sources:97% fats; 3% proteins
Fats:182.74 g (1648 calories, 81% by weight)
Carbohydrates:~
Proteins:11.46 g (49 calories, 5% by weight)
Alcohol:~
Water:24.97 g (11% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 oz
8 oz
Food Group:Pork Products
USDA #:10165
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:476.70 mcg
Vitamin B-2:136.20 mcg
Vitamin B-3:3.68 mg
Vitamin B-5:454 mcg
Vitamin B-6:181.60 mcg
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:43.81 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.62 mg
Copper (Cu):113.50 mcg
Fluoride (F):~
Iron (Fe):998.80 mcg
Magnesium (Mg):15.89 mg
Manganese (Mn):11.35 mcg
Phosphorus (P):0.12 g
Potassium (K):0.15 g
Selenium (Se):13.17 mcg
Sodium (Na):3.23 g
Zinc (Zn):2.04 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.46 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.79 g
Methionine:0.16 g
Lysine:0.93 g
Isoleucine:0.30 g
Valine:0.54 g
Threonine:0.36 g
Tryptophan:22.70 mg
Histidine:0.11 g
Arginine:1.18 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.93 g
Betaine:2.95 mg
Cystine:90.80 mg
Glutamic acid:1.57 g
Glycine:0.82 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.43 g
Tyrosine:0.18 g
Fats Total:182.74 g
Saturated fatty acids:66.69 g
Monounsaturated fatty acids:86.12 g
Polyunsaturated fatty acids:21.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.29 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:49 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Related: USDA Commodity, pork, canned
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