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Pork, cured, separable fat (from ham and arm picnic), unheated

579 calories in 100 g

Pork, cured, separable fat (from ham and arm picnic), unheated Suggest a better name
Weight Loss Rating:
Total Calories:579 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.79 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:96% fats; 4% proteins
Fats:61.41 g (554 calories, 61% by weight)
Carbohydrates:90 mg
Proteins:5.68 g (24 calories, 6% by weight)
Alcohol:~
Water:31.06 g (31% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Pork Products
USDA #:10166
Related Foods: Calories in Ham
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
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Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:230 mcg
Vitamin B-6:30 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:23.20 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):390 mcg
Magnesium (Mg):6 mg
Manganese (Mn):5 mcg
Phosphorus (P):98 mg
Potassium (K):0.10 g
Selenium (Se):4.70 mcg
Sodium (Na):0.50 g
Zinc (Zn):800 mcg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.68 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.39 g
Methionine:80 mg
Lysine:0.47 g
Isoleucine:0.15 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:10 mg
Histidine:60 mg
Arginine:0.58 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.46 g
Betaine:1.50 mg
Cystine:50 mg
Glutamic acid:0.78 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.21 g
Tyrosine:90 mg
Fats Total:61.41 g
Saturated fatty acids:22.52 g
Monounsaturated fatty acids:29.47 g
Polyunsaturated fatty acids:6.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.63 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Fz
Did you know?...One of the most popular varieties of green asparagus is named after Martha Washington, the wife of George Washington.
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