Pork, cured, separable fat (from ham and arm picnic), unheated

579 calories in 100 g

Live queries:
Egg Whites - 2 results
Special K - 6 results

Pork, cured, separable fat (from ham and arm picnic), unheated Suggest a better name
Weight Loss Rating:
Total Calories:579 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.79 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:96% fats; 4% proteins
Fats:61.41 g (554 calories, 61% by weight)
Carbohydrates:90 mg
Proteins:5.68 g (24 calories, 6% by weight)
Alcohol:~
Water:31.06 g (31% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Pork Products
USDA #:10166
Related Foods: Calories in Cured Beef
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Tenderloin
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:230 mcg
Vitamin B-6:30 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:23.20 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):390 mcg
Magnesium (Mg):6 mg
Manganese (Mn):5 mcg
Phosphorus (P):98 mg
Potassium (K):0.10 g
Selenium (Se):4.70 mcg
Sodium (Na):0.50 g
Zinc (Zn):800 mcg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.68 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.39 g
Methionine:80 mg
Lysine:0.47 g
Isoleucine:0.15 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:10 mg
Histidine:60 mg
Arginine:0.58 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.46 g
Betaine:1.50 mg
Cystine:50 mg
Glutamic acid:0.78 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.21 g
Tyrosine:90 mg
Fats Total:61.41 g
Saturated fatty acids:22.52 g
Monounsaturated fatty acids:29.47 g
Polyunsaturated fatty acids:6.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.63 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Fz
Did you know?...You're more likely to get stung by a bee on a windy day than in any other weather.
Related: Pork, cured, salt pork, raw
Pork, cured, separable fat (from ham and arm picnic), roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular