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Pork, cured, separable fat (from ham and arm picnic), unheated

164 calories in 1 oz

Pork, cured, separable fat (from ham and arm picnic), unheated Suggest a better name
Weight Loss Rating:
Total Calories:164 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.79 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:96% fats; 4% proteins
Fats:17.41 g (157 calories, 61% by weight)
Carbohydrates:25.52 mg
Proteins:1.61 g (7 calories, 6% by weight)
Alcohol:~
Water:8.81 g (31% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.28 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Pork Products
USDA #:10166
Related Foods: Calories in Duck Fat
Calories in Fat Free Half And Half
Ham, honey, smoked, cooked
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Pork Bologna
Calories in Pork Tenderloin
Calories in Pork Tongue
Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.04 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:515.97 mcg
Vitamin B-5:65.21 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:6.58 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.42 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):110.57 mcg
Magnesium (Mg):1.70 mg
Manganese (Mn):1.42 mcg
Phosphorus (P):27.78 mg
Potassium (K):29.77 mg
Selenium (Se):1.33 mcg
Sodium (Na):0.14 g
Zinc (Zn):226.80 mcg
Cholesterol:19.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.52 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.61 g
Essential amino acids
Phenylalanine:59.53 mg
Leucine:0.11 g
Methionine:22.68 mg
Lysine:0.13 g
Isoleucine:42.53 mg
Valine:76.54 mg
Threonine:51.03 mg
Tryptophan:2.84 mg
Histidine:17.01 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:87.89 mg
Aspartic acid:0.13 g
Betaine:425.25 mcg
Cystine:14.18 mg
Glutamic acid:0.22 g
Glycine:0.11 g
Hydroxyproline:~
Proline:85.05 mg
Serine:59.53 mg
Tyrosine:25.52 mg
Fats Total:17.41 g
Saturated fatty acids:6.38 g
Monounsaturated fatty acids:8.35 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:31.19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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