Pork, cured, separable fat (from ham and arm picnic), unheated

492 calories in 3 oz

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Pork, cured, separable fat (from ham and arm picnic), unheated Suggest a better name
Weight Loss Rating:
Total Calories:492 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:5.79 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:96% fats; 4% proteins
Fats:52.20 g (471 calories, 61% by weight)
Carbohydrates:76.50 mg
Proteins:4.83 g (21 calories, 6% by weight)
Alcohol:~
Water:26.40 g (31% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.80 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Pork Products
USDA #:10166
Related Foods: Calories in Duck Fat
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Ham, honey, smoked, cooked
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Calories in Pork Bologna
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Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:204 mcg
Vitamin B-2:51 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:195.50 mcg
Vitamin B-6:25.50 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:19.72 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):331.50 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):4.25 mcg
Phosphorus (P):83.30 mg
Potassium (K):89.25 mg
Selenium (Se):3.99 mcg
Sodium (Na):0.43 g
Zinc (Zn):680 mcg
Cholesterol:57.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.50 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.83 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.33 g
Methionine:68 mg
Lysine:0.40 g
Isoleucine:0.13 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:8.50 mg
Histidine:51 mg
Arginine:0.49 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.39 g
Betaine:1.27 mg
Cystine:42.50 mg
Glutamic acid:0.66 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.18 g
Tyrosine:76.50 mg
Fats Total:52.20 g
Saturated fatty acids:19.14 g
Monounsaturated fatty acids:25.05 g
Polyunsaturated fatty acids:5.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:93.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The name asparagus comes from the Greek language and means "sprout" or "shoot."
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