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Pork, cured, separable fat (from ham and arm picnic), roasted

591 calories in 100 g

Pork, cured, separable fat (from ham and arm picnic), roasted Suggest a better name
Weight Loss Rating:
Total Calories:591 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.91 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:94% fats; 6% proteins
Fats:61.86 g (558 calories, 62% by weight)
Carbohydrates:~
Proteins:7.64 g (33 calories, 8% by weight)
Alcohol:~
Water:28.89 g (29% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Pork Products
USDA #:10167
Related Foods: Calories in Cured Beef
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Goose Fat
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
Calories in Pork Chop
Calories in Spam
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:90 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:290 mcg
Vitamin B-6:30 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):9 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.16 g
Potassium (K):0.16 g
Selenium (Se):11.70 mcg
Sodium (Na):0.62 g
Zinc (Zn):1.31 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.64 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.53 g
Methionine:0.11 g
Lysine:0.63 g
Isoleucine:0.20 g
Valine:0.36 g
Threonine:0.25 g
Tryptophan:20 mg
Histidine:80 mg
Arginine:0.78 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.63 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.04 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.28 g
Tyrosine:0.12 g
Fats Total:61.86 g
Saturated fatty acids:22.69 g
Monounsaturated fatty acids:29.69 g
Polyunsaturated fatty acids:6.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.
Related: Pork, cured, separable fat (from ham and arm picnic), unheated
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