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Pork, cured, separable fat (from ham and arm picnic), roasted

168 calories in 1 oz

Pork, cured, separable fat (from ham and arm picnic), roasted Suggest a better name
Weight Loss Rating:
Total Calories:168 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.91 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:94% fats; 6% proteins
Fats:17.54 g (158 calories, 62% by weight)
Carbohydrates:~
Proteins:2.17 g (9 calories, 8% by weight)
Alcohol:~
Water:8.19 g (29% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.38 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Pork Products
USDA #:10167
Related Foods: Calories in Chicken Fat
Calories in Fat Free Cream Cheese
Calories in Ham
Calories in Ham, Egg, And Cheese Sandwich
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Pork Ribs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Sliced Ham
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.38 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:629.37 mcg
Vitamin B-5:82.22 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):172.94 mcg
Magnesium (Mg):2.55 mg
Manganese (Mn):1.98 mcg
Phosphorus (P):45.36 mg
Potassium (K):46.49 mg
Selenium (Se):3.32 mcg
Sodium (Na):0.18 g
Zinc (Zn):371.38 mcg
Cholesterol:24.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.17 g
Essential amino acids
Phenylalanine:79.38 mg
Leucine:0.15 g
Methionine:31.19 mg
Lysine:0.18 g
Isoleucine:56.70 mg
Valine:0.10 g
Threonine:70.88 mg
Tryptophan:5.67 mg
Histidine:22.68 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.18 g
Betaine:~
Cystine:17.01 mg
Glutamic acid:0.29 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.11 g
Serine:79.38 mg
Tyrosine:34.02 mg
Fats Total:17.54 g
Saturated fatty acids:6.43 g
Monounsaturated fatty acids:8.42 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:31.19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.69 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...A few carrots juiced with blackcurrant berries, oranges, lemons, or kiwi, can easily provide you with your daily vitamin C needs, without the need to take synthetic vitamins supplements.
Related: Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
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