Pork, cured, separable fat (from ham and arm picnic), roasted

502 calories in 3 oz

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Pork, cured, separable fat (from ham and arm picnic), roasted Suggest a better name
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Total Calories:502 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:5.91 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:94% fats; 6% proteins
Fats:52.58 g (474 calories, 62% by weight)
Carbohydrates:~
Proteins:6.49 g (28 calories, 8% by weight)
Alcohol:~
Water:24.56 g (29% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Pork Products
USDA #:10167
Related Foods: Calories in Cured Beef
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Goose Fat
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
Calories in Pork Chop
Calories in Spam
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:238.00 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:1.89 mg
Vitamin B-5:246.50 mcg
Vitamin B-6:25.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):518.50 mcg
Magnesium (Mg):7.65 mg
Manganese (Mn):5.95 mcg
Phosphorus (P):0.14 g
Potassium (K):0.14 g
Selenium (Se):9.94 mcg
Sodium (Na):0.53 g
Zinc (Zn):1.11 mg
Cholesterol:73.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.49 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.45 g
Methionine:93.50 mg
Lysine:0.54 g
Isoleucine:0.17 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:17 mg
Histidine:68 mg
Arginine:0.66 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.54 g
Betaine:~
Cystine:51 mg
Glutamic acid:0.88 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.24 g
Tyrosine:0.10 g
Fats Total:52.58 g
Saturated fatty acids:19.29 g
Monounsaturated fatty acids:25.24 g
Polyunsaturated fatty acids:5.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:93.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2o1
Did you know?...When eaten in quantity, garlic may be strongly evident in the diner's sweat and breath the following day.
Related: Pork, cured, separable fat (from ham and arm picnic), unheated
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