Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

392 calories in 1 cup

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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Suggest a better name
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Total Calories:392 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:2.80 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:29.89 g (270 calories, 21% by weight)
Carbohydrates:~
Proteins:28.60 g (122 calories, 20% by weight)
Alcohol:~
Water:76.62 g (55% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Refuse:27 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10168
Related Foods: Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Ground Pork
Calories in Pork Brain
Calories in Pork Tongue
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:854 mcg
Vitamin B-2:266 mcg
Vitamin B-3:5.77 mg
Vitamin B-5:770 mcg
Vitamin B-6:392 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.98 mcg
Vitamin D (D2 + D3):0.98 mcg
Vitamin E:336 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):154 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):19.60 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.31 g
Potassium (K):0.36 g
Selenium (Se):47.04 mcg
Sodium (Na):1.50 g
Zinc (Zn):3.51 mg
Cholesterol:81.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.60 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.24 g
Methionine:0.71 g
Lysine:2.41 g
Isoleucine:1.20 g
Valine:1.25 g
Threonine:1.23 g
Tryptophan:0.31 g
Histidine:0.95 g
Arginine:1.96 g
Non-essential amino acids
Alanine:1.51 g
Aspartic acid:2.44 g
Betaine:7.56 mg
Cystine:0.41 g
Glutamic acid:4.20 g
Glycine:1.33 g
Hydroxyproline:~
Proline:1.09 g
Serine:1.05 g
Tyrosine:0.88 g
Fats Total:29.89 g
Saturated fatty acids:10.74 g
Monounsaturated fatty acids:14.20 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_54x
Did you know?...Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.
Related: Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, cured, shoulder, arm picnic, separable lean only, roasted
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