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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

238 calories in 3 oz

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Suggest a better name
Weight Loss Rating:
Total Calories:238 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.80 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:18.15 g (164 calories, 21% by weight)
Carbohydrates:~
Proteins:17.37 g (74 calories, 20% by weight)
Alcohol:~
Water:46.52 g (55% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Refuse:27 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10168
Related Foods: Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Pork Sausage
Calories in Pork Tongue
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:518.50 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:3.50 mg
Vitamin B-5:467.50 mcg
Vitamin B-6:238.00 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:67.83 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.59 mcg
Vitamin D (D2 + D3):0.59 mcg
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):807.50 mcg
Magnesium (Mg):11.90 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):28.56 mcg
Sodium (Na):0.91 g
Zinc (Zn):2.13 mg
Cholesterol:49.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.37 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.36 g
Methionine:0.43 g
Lysine:1.46 g
Isoleucine:0.73 g
Valine:0.76 g
Threonine:0.75 g
Tryptophan:0.19 g
Histidine:0.58 g
Arginine:1.19 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.48 g
Betaine:4.59 mg
Cystine:0.25 g
Glutamic acid:2.55 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.64 g
Tyrosine:0.54 g
Fats Total:18.15 g
Saturated fatty acids:6.52 g
Monounsaturated fatty acids:8.62 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.50 mg
Dodecanoic/Lauric [12:0]:42.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.98 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
Related: Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, cured, shoulder, arm picnic, separable lean only, roasted
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