Pork, cured, shoulder, arm picnic, separable lean only, roasted

170 calories in 100 g

Live queries:
Steam - 18 results
Leek - 4 results

Pork, cured, shoulder, arm picnic, separable lean only, roasted Suggest a better name
Weight Loss Rating:
Total Calories:170 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.70 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:63% proteins; 37% fats
Fats:7.04 g (64 calories, 7% by weight)
Carbohydrates:~
Proteins:24.94 g (106 calories, 25% by weight)
Alcohol:~
Water:63.86 g (64% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Refuse:46 %
Refuse Description:Bone and skin 27%, separable fat 19%
Food Group:Pork Products
USDA #:10169
Related Foods: Calories in Cured Beef
Calories in Lean Ground Beef
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:720 mcg
Vitamin B-2:220 mcg
Vitamin B-3:4.79 mg
Vitamin B-5:650 mcg
Vitamin B-6:370 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.11 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:35
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):16 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.24 g
Potassium (K):0.29 g
Selenium (Se):41.30 mcg
Sodium (Na):1.23 g
Zinc (Zn):2.94 mg
Cholesterol:48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.94 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:1.98 g
Methionine:0.65 g
Lysine:2.11 g
Isoleucine:1.09 g
Valine:1.08 g
Threonine:1.10 g
Tryptophan:0.29 g
Histidine:0.89 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.36 g
Betaine:6.80 mg
Cystine:0.37 g
Glutamic acid:4.06 g
Glycine:1.29 g
Hydroxyproline:~
Proline:1.06 g
Serine:1.02 g
Tyrosine:0.81 g
Fats Total:7.04 g
Saturated fatty acids:2.36 g
Monounsaturated fatty acids:3.23 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.16 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_22s
Did you know?...A dragonfly has a lifespan of 24 hours.
Related: Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular