Pork, cured, shoulder, arm picnic, separable lean only, roasted

238 calories in 1 cup

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Total Calories:238 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.70 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:9.86 g (89 calories, 7% by weight)
Carbohydrates:~
Proteins:34.92 g (149 calories, 25% by weight)
Alcohol:~
Water:89.40 g (64% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Refuse:46 %
Refuse Description:Bone and skin 27%, separable fat 19%
Food Group:Pork Products
USDA #:10169
Related Foods: Calories in Cured Beef
Calories in Lean Ground Beef
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1 mg
Vitamin B-2:308 mcg
Vitamin B-3:6.71 mg
Vitamin B-5:910.00 mcg
Vitamin B-6:518 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:1.55 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.26 mcg
Vitamin D (D2 + D3):1.26 mcg
Vitamin E:364 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.40 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):22.40 mg
Manganese (Mn):42 mcg
Phosphorus (P):0.34 g
Potassium (K):0.41 g
Selenium (Se):57.82 mcg
Sodium (Na):1.72 g
Zinc (Zn):4.12 mg
Cholesterol:67.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.92 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:2.77 g
Methionine:0.91 g
Lysine:2.95 g
Isoleucine:1.53 g
Valine:1.51 g
Threonine:1.54 g
Tryptophan:0.41 g
Histidine:1.25 g
Arginine:2.27 g
Non-essential amino acids
Alanine:2.06 g
Aspartic acid:3.30 g
Betaine:9.52 mg
Cystine:0.52 g
Glutamic acid:5.68 g
Glycine:1.81 g
Hydroxyproline:~
Proline:1.48 g
Serine:1.43 g
Tyrosine:1.13 g
Fats Total:9.86 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:4.52 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.82 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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