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Pork, cured, shoulder, arm picnic, separable lean only, roasted

145 calories in 3 oz

Pork, cured, shoulder, arm picnic, separable lean only, roasted Suggest a better name
Weight Loss Rating:
Total Calories:145 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.70 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:5.98 g (54 calories, 7% by weight)
Carbohydrates:~
Proteins:21.20 g (91 calories, 25% by weight)
Alcohol:~
Water:54.28 g (64% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Refuse:46 %
Refuse Description:Bone and skin 27%, separable fat 19%
Food Group:Pork Products
USDA #:10169
Related Foods: Calories in Cured Beef
Calories in Lean Ground Beef
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:612 mcg
Vitamin B-2:187 mcg
Vitamin B-3:4.07 mg
Vitamin B-5:552.50 mcg
Vitamin B-6:314.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:86.19 mg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:221 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):918 mcg
Magnesium (Mg):13.60 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.21 g
Potassium (K):0.25 g
Selenium (Se):35.10 mcg
Sodium (Na):1.05 g
Zinc (Zn):2.50 mg
Cholesterol:40.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.20 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.68 g
Methionine:0.55 g
Lysine:1.79 g
Isoleucine:0.93 g
Valine:0.92 g
Threonine:0.94 g
Tryptophan:0.25 g
Histidine:0.76 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:2 g
Betaine:5.78 mg
Cystine:0.31 g
Glutamic acid:3.45 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.87 g
Tyrosine:0.69 g
Fats Total:5.98 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.50 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.54 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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