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Cream Cheese Nutrition Facts

342 calories in 100 g

Calories in Cream Cheese
Cheese, cream
342 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.42 calories / gram
10 Weight Watchers points
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:34.24 g (301 calories, 34% by weight)
Carbohydrates:4.07 g (16 calories, 4% by weight)
Proteins:5.93 g (25 calories, 6% by weight)
Alcohol:~
Water:54.44 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
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Vitamin A:1343 IU
Retinol:359 mcg
Retinol Activity Equivalent:366 mcg
α-Carotene:~
β-Carotene:88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:120 mcg
Vitamin B-3:140 mcg
Vitamin B-5:570 mcg
Vitamin B-6:30 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:27.20 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:2.90 mcg
Calcium (Ca):98 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):380 mcg
Magnesium (Mg):9 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):2.40 mcg
Sodium (Na):0.32 g
Zinc (Zn):510 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.07 g
Dietary Fiber:~
Sugars Total:3.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:3.21 g
Maltose:~
Sucrose:~
Starch:0.35 g
Proteins Total:5.93 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.65 g
Methionine:0.19 g
Lysine:0.56 g
Isoleucine:0.32 g
Valine:0.39 g
Threonine:0.23 g
Tryptophan:60 mg
Histidine:0.17 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.51 g
Betaine:700 mcg
Cystine:40 mg
Glutamic acid:1.30 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.37 g
Tyrosine:0.30 g
Fats Total:34.24 g
Saturated fatty acids:19.29 g
Monounsaturated fatty acids:8.62 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.99 g
Hexanoic/Caproic [6:0]:0.29 g
Octanoic/Caprylic [8:0]:0.35 g
Decanoic/Capric [10:0]:0.82 g
Dodecanoic/Lauric [12:0]:0.91 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.04 g
Pentadecanoic [15:0]:0.31 g
Hexadecanoic/Palmitic [16:0]:8.49 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:3.82 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.24 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_gr
Did you know?...Straight from the cow, the temperature of cow's milk is about 97 degrees Fahrenheit.
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