Cream Cheese Nutrition Facts

793 calories in 1 cup

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Calories in Cream Cheese
Cheese, cream
793 calories in 1 cup
1 cup = 232g ≈ 0.511lb ≈ 8.18oz
3.42 calories / gram
22 Weight Watchers points
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:79.44 g (698 calories, 34% by weight)
Carbohydrates:9.44 g (37 calories, 4% by weight)
Proteins:13.76 g (59 calories, 6% by weight)
Alcohol:~
Water:126.30 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
Related Foods: Calories in American Cheese
Calories in Camembert
Calories in Cheese
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Calories in Cheese Soup
Calories in Heavy Whipping Cream
Ice cream cones, cake or wafer-type
Calories in Reduced Fat Sour Cream
Vitamin A:3116 IU
Retinol:832.88 mcg
Retinol Activity Equivalent:849.12 mcg
α-Carotene:~
β-Carotene:204.16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.40 mcg
Vitamin B-2:278.40 mcg
Vitamin B-3:324.80 mcg
Vitamin B-5:1.32 mg
Vitamin B-6:69.60 mcg
Vitamin B-9:25.52 mcg
Food folate:25.52 mcg
Dietary Folate Equivalent:25.52 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:63.10 mg
Vitamin C:~
Vitamin D:58
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.39 mcg
Vitamin D (D2 + D3):1.39 mcg
Vitamin E:672.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:92.80 mcg
Vitamin K:6.73 mcg
Calcium (Ca):0.23 g
Copper (Cu):23.20 mcg
Fluoride (F):~
Iron (Fe):881.60 mcg
Magnesium (Mg):20.88 mg
Manganese (Mn):23.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.32 g
Selenium (Se):5.57 mcg
Sodium (Na):0.74 g
Zinc (Zn):1.18 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.44 g
Dietary Fiber:~
Sugars Total:7.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:7.45 g
Maltose:~
Sucrose:~
Starch:0.81 g
Proteins Total:13.76 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.51 g
Methionine:0.44 g
Lysine:1.30 g
Isoleucine:0.74 g
Valine:0.90 g
Threonine:0.53 g
Tryptophan:0.14 g
Histidine:0.39 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.18 g
Betaine:1.62 mg
Cystine:92.80 mg
Glutamic acid:3.02 g
Glycine:0.32 g
Hydroxyproline:~
Proline:1.53 g
Serine:0.86 g
Tyrosine:0.70 g
Fats Total:79.44 g
Saturated fatty acids:44.75 g
Monounsaturated fatty acids:20.00 g
Polyunsaturated fatty acids:3.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.30 g
Hexanoic/Caproic [6:0]:0.67 g
Octanoic/Caprylic [8:0]:0.81 g
Decanoic/Capric [10:0]:1.90 g
Dodecanoic/Lauric [12:0]:2.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.05 g
Pentadecanoic [15:0]:0.72 g
Hexadecanoic/Palmitic [16:0]:19.70 g
Heptadecanoic/Margaric [17:0]:0.39 g
Octadecanoic/Stearic [18:0]:8.86 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.56 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:0.39 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.06 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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