Cream Cheese Nutrition Facts

793 calories in 1 cup

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Calories in Cream Cheese
Cheese, cream
793 calories in 1 cup
1 cup = 232g ≈ 0.511lb ≈ 8.18oz
3.42 calories / gram
22 Weight Watchers points
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:79.44 g (698 calories, 34% by weight)
Carbohydrates:9.44 g (37 calories, 4% by weight)
Proteins:13.76 g (59 calories, 6% by weight)
Water:126.30 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
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Vitamin A:3116 IU
Retinol:832.88 mcg
Retinol Activity Equivalent:849.12 mcg
β-Carotene:204.16 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:46.40 mcg
Vitamin B-2:278.40 mcg
Vitamin B-3:324.80 mcg
Vitamin B-5:1.32 mg
Vitamin B-6:69.60 mcg
Vitamin B-9:25.52 mcg
Food folate:25.52 mcg
Dietary Folate Equivalent:25.52 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:63.10 mg
Vitamin C:~
Vitamin D:58
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.39 mcg
Vitamin D (D2 + D3):1.39 mcg
Vitamin E:672.80 mcg
Added α-Tocopherol:~
γ-Tocopherol:92.80 mcg
Vitamin K:6.73 mcg
Calcium (Ca):0.23 g
Copper (Cu):23.20 mcg
Fluoride (F):~
Iron (Fe):881.60 mcg
Magnesium (Mg):20.88 mg
Manganese (Mn):23.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.32 g
Selenium (Se):5.57 mcg
Sodium (Na):0.74 g
Zinc (Zn):1.18 mg
Cholesterol:0.26 g
Carbohydrates Total:9.44 g
Dietary Fiber:~
Sugars Total:7.45 g
Lactose:7.45 g
Starch:0.81 g
Proteins Total:13.76 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.51 g
Methionine:0.44 g
Lysine:1.30 g
Isoleucine:0.74 g
Valine:0.90 g
Threonine:0.53 g
Tryptophan:0.14 g
Histidine:0.39 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.18 g
Betaine:1.62 mg
Cystine:92.80 mg
Glutamic acid:3.02 g
Glycine:0.32 g
Proline:1.53 g
Serine:0.86 g
Tyrosine:0.70 g
Fats Total:79.44 g
Saturated fatty acids:44.75 g
Monounsaturated fatty acids:20.00 g
Polyunsaturated fatty acids:3.32 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.30 g
Hexanoic/Caproic [6:0]:0.67 g
Octanoic/Caprylic [8:0]:0.81 g
Decanoic/Capric [10:0]:1.90 g
Dodecanoic/Lauric [12:0]:2.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.05 g
Pentadecanoic [15:0]:0.72 g
Hexadecanoic/Palmitic [16:0]:19.70 g
Heptadecanoic/Margaric [17:0]:0.39 g
Octadecanoic/Stearic [18:0]:8.86 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.56 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:0.39 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.06 g
Product Type:Cream
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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