Cream Cheese Nutrition Facts

793 calories in 1 cup

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Calories in Cream Cheese
Cheese, cream
793 calories in 1 cup
1 cup = 232g ≈ 0.511lb ≈ 8.18oz
3.42 calories / gram
22 Weight Watchers points
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:79.44 g (698 calories, 34% by weight)
Carbohydrates:9.44 g (37 calories, 4% by weight)
Proteins:13.76 g (59 calories, 6% by weight)
Alcohol:~
Water:126.30 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
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Vitamin A:3116 IU
Retinol:832.88 mcg
Retinol Activity Equivalent:849.12 mcg
α-Carotene:~
β-Carotene:204.16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.40 mcg
Vitamin B-2:278.40 mcg
Vitamin B-3:324.80 mcg
Vitamin B-5:1.32 mg
Vitamin B-6:69.60 mcg
Vitamin B-9:25.52 mcg
Food folate:25.52 mcg
Dietary Folate Equivalent:25.52 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:63.10 mg
Vitamin C:~
Vitamin D:58
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.39 mcg
Vitamin D (D2 + D3):1.39 mcg
Vitamin E:672.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:92.80 mcg
Vitamin K:6.73 mcg
Calcium (Ca):0.23 g
Copper (Cu):23.20 mcg
Fluoride (F):~
Iron (Fe):881.60 mcg
Magnesium (Mg):20.88 mg
Manganese (Mn):23.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.32 g
Selenium (Se):5.57 mcg
Sodium (Na):0.74 g
Zinc (Zn):1.18 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.44 g
Dietary Fiber:~
Sugars Total:7.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:7.45 g
Maltose:~
Sucrose:~
Starch:0.81 g
Proteins Total:13.76 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.51 g
Methionine:0.44 g
Lysine:1.30 g
Isoleucine:0.74 g
Valine:0.90 g
Threonine:0.53 g
Tryptophan:0.14 g
Histidine:0.39 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.18 g
Betaine:1.62 mg
Cystine:92.80 mg
Glutamic acid:3.02 g
Glycine:0.32 g
Hydroxyproline:~
Proline:1.53 g
Serine:0.86 g
Tyrosine:0.70 g
Fats Total:79.44 g
Saturated fatty acids:44.75 g
Monounsaturated fatty acids:20.00 g
Polyunsaturated fatty acids:3.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.30 g
Hexanoic/Caproic [6:0]:0.67 g
Octanoic/Caprylic [8:0]:0.81 g
Decanoic/Capric [10:0]:1.90 g
Dodecanoic/Lauric [12:0]:2.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.05 g
Pentadecanoic [15:0]:0.72 g
Hexadecanoic/Palmitic [16:0]:19.70 g
Heptadecanoic/Margaric [17:0]:0.39 g
Octadecanoic/Stearic [18:0]:8.86 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.56 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:0.39 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.06 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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