Cream Cheese Nutrition Facts

50 calories in 1 tbsp

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Calories in Cream Cheese
Cheese, cream
50 calories in 1 tbsp
1 tbsp = 14g ≈ 0.032lb ≈ 0.51oz
3.42 calories / gram
1 Weight Watchers point
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:4.96 g (44 calories, 34% by weight)
Carbohydrates:0.59 g (2 calories, 4% by weight)
Proteins:0.86 g (4 calories, 6% by weight)
Water:7.89 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.95 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
Related Foods: Cheese, pasteurized process, swiss, without di sodium phosphate
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Vitamin A:195 IU
Retinol:52.06 mcg
Retinol Activity Equivalent:53.07 mcg
β-Carotene:12.76 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.90 mcg
Vitamin B-2:17.40 mcg
Vitamin B-3:20.30 mcg
Vitamin B-5:82.65 mcg
Vitamin B-6:4.35 mcg
Vitamin B-9:1.60 mcg
Food folate:1.60 mcg
Dietary Folate Equivalent:1.60 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:3.94 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:42.05 mcg
Added α-Tocopherol:~
γ-Tocopherol:5.80 mcg
Vitamin K:0.42 mcg
Calcium (Ca):14.21 mg
Copper (Cu):1.45 mcg
Fluoride (F):~
Iron (Fe):55.10 mcg
Magnesium (Mg):1.31 mg
Manganese (Mn):1.45 mcg
Phosphorus (P):15.37 mg
Potassium (K):20.01 mg
Selenium (Se):0.35 mcg
Sodium (Na):46.55 mg
Zinc (Zn):73.95 mcg
Cholesterol:15.95 mg
Carbohydrates Total:0.59 g
Dietary Fiber:~
Sugars Total:0.47 g
Lactose:0.47 g
Starch:50.75 mg
Proteins Total:0.86 g
Essential amino acids
Phenylalanine:42.05 mg
Leucine:94.25 mg
Methionine:27.55 mg
Lysine:81.20 mg
Isoleucine:46.40 mg
Valine:56.55 mg
Threonine:33.35 mg
Tryptophan:8.70 mg
Histidine:24.65 mg
Arginine:33.35 mg
Non-essential amino acids
Alanine:26.10 mg
Aspartic acid:73.95 mg
Betaine:101.50 mcg
Cystine:5.80 mg
Glutamic acid:0.19 g
Glycine:20.30 mg
Proline:95.70 mg
Serine:53.65 mg
Tyrosine:43.50 mg
Fats Total:4.96 g
Saturated fatty acids:2.80 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:42.05 mg
Octanoic/Caprylic [8:0]:50.75 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:44.95 mg
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:24.65 mg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:7.25 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:34.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:63.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.65 mg
[18:3 Ω-3 c,c,c]:24.65 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.25 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Product Type:Cream
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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