Cream Cheese Nutrition Facts

50 calories in 1 tbsp

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Calories in Cream Cheese
Cheese, cream
50 calories in 1 tbsp
1 tbsp = 14g ≈ 0.032lb ≈ 0.51oz
3.42 calories / gram
1 Weight Watchers point
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:4.96 g (44 calories, 34% by weight)
Carbohydrates:0.59 g (2 calories, 4% by weight)
Proteins:0.86 g (4 calories, 6% by weight)
Water:7.89 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.95 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
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Vitamin A:195 IU
Retinol:52.06 mcg
Retinol Activity Equivalent:53.07 mcg
β-Carotene:12.76 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.90 mcg
Vitamin B-2:17.40 mcg
Vitamin B-3:20.30 mcg
Vitamin B-5:82.65 mcg
Vitamin B-6:4.35 mcg
Vitamin B-9:1.60 mcg
Food folate:1.60 mcg
Dietary Folate Equivalent:1.60 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:3.94 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:42.05 mcg
Added α-Tocopherol:~
γ-Tocopherol:5.80 mcg
Vitamin K:0.42 mcg
Calcium (Ca):14.21 mg
Copper (Cu):1.45 mcg
Fluoride (F):~
Iron (Fe):55.10 mcg
Magnesium (Mg):1.31 mg
Manganese (Mn):1.45 mcg
Phosphorus (P):15.37 mg
Potassium (K):20.01 mg
Selenium (Se):0.35 mcg
Sodium (Na):46.55 mg
Zinc (Zn):73.95 mcg
Cholesterol:15.95 mg
Carbohydrates Total:0.59 g
Dietary Fiber:~
Sugars Total:0.47 g
Lactose:0.47 g
Starch:50.75 mg
Proteins Total:0.86 g
Essential amino acids
Phenylalanine:42.05 mg
Leucine:94.25 mg
Methionine:27.55 mg
Lysine:81.20 mg
Isoleucine:46.40 mg
Valine:56.55 mg
Threonine:33.35 mg
Tryptophan:8.70 mg
Histidine:24.65 mg
Arginine:33.35 mg
Non-essential amino acids
Alanine:26.10 mg
Aspartic acid:73.95 mg
Betaine:101.50 mcg
Cystine:5.80 mg
Glutamic acid:0.19 g
Glycine:20.30 mg
Proline:95.70 mg
Serine:53.65 mg
Tyrosine:43.50 mg
Fats Total:4.96 g
Saturated fatty acids:2.80 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:42.05 mg
Octanoic/Caprylic [8:0]:50.75 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:44.95 mg
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:24.65 mg
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:7.25 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:34.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:63.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.65 mg
[18:3 Ω-3 c,c,c]:24.65 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.25 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Product Type:Cream
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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