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Cream Cheese Nutrition Facts

34 calories in 1 tbsp, whipped

Calories in Cream Cheese
Cheese, cream
34 calories in 1 tbsp, whipped
1 tbsp, whipped = 10g ≈ 0.022lb ≈ 0.35oz
3.42 calories / gram
1 Weight Watchers point
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:3.42 g (30 calories, 34% by weight)
Carbohydrates:0.41 g (2 calories, 4% by weight)
Proteins:0.59 g (3 calories, 6% by weight)
Alcohol:~
Water:5.44 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
Related Foods: Cheese, pasteurized process, swiss, without di sodium phosphate
Calories in Cream
Calories in Fat Free Half And Half
Calories in Fontina Cheese
Calories in Goat Cheese
Calories in Ham And Cheese Sandwich
Calories in Strawberry Ice Cream
Calories in Whipped Cream
Vitamin A:134 IU
Retinol:35.90 mcg
Retinol Activity Equivalent:36.60 mcg
α-Carotene:~
β-Carotene:8.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.00 mcg
Vitamin B-2:12.00 mcg
Vitamin B-3:14.00 mcg
Vitamin B-5:57 mcg
Vitamin B-6:3.00 mcg
Vitamin B-9:1.10 mcg
Food folate:1.10 mcg
Dietary Folate Equivalent:1.10 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:2.72 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:29 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:4.00 mcg
Vitamin K:0.29 mcg
Calcium (Ca):9.80 mg
Copper (Cu):1.00 mcg
Fluoride (F):~
Iron (Fe):38 mcg
Magnesium (Mg):900 mcg
Manganese (Mn):1.00 mcg
Phosphorus (P):10.60 mg
Potassium (K):13.80 mg
Selenium (Se):0.24 mcg
Sodium (Na):32.10 mg
Zinc (Zn):51 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:0.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.32 g
Maltose:~
Sucrose:~
Starch:35 mg
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:29 mg
Leucine:65.00 mg
Methionine:19 mg
Lysine:56.00 mg
Isoleucine:32.00 mg
Valine:39.00 mg
Threonine:23 mg
Tryptophan:6.00 mg
Histidine:17 mg
Arginine:23 mg
Non-essential amino acids
Alanine:18 mg
Aspartic acid:51 mg
Betaine:70 mcg
Cystine:4.00 mg
Glutamic acid:0.13 g
Glycine:14.00 mg
Hydroxyproline:~
Proline:66 mg
Serine:37 mg
Tyrosine:30 mg
Fats Total:3.42 g
Saturated fatty acids:1.93 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:99 mg
Hexanoic/Caproic [6:0]:29 mg
Octanoic/Caprylic [8:0]:35 mg
Decanoic/Capric [10:0]:82 mg
Dodecanoic/Lauric [12:0]:91 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:31 mg
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:24.00 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_18w
Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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