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Cream Cheese Nutrition Facts

34 calories in 1 tbsp, whipped

Calories in Cream Cheese
Cheese, cream
34 calories in 1 tbsp, whipped
1 tbsp, whipped = 10g ≈ 0.022lb ≈ 0.35oz
3.42 calories / gram
1 Weight Watchers point
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:3.42 g (30 calories, 34% by weight)
Carbohydrates:0.41 g (2 calories, 4% by weight)
Proteins:0.59 g (3 calories, 6% by weight)
Water:5.44 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
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Vitamin A:134 IU
Retinol:35.90 mcg
Retinol Activity Equivalent:36.60 mcg
β-Carotene:8.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.00 mcg
Vitamin B-2:12.00 mcg
Vitamin B-3:14.00 mcg
Vitamin B-5:57 mcg
Vitamin B-6:3.00 mcg
Vitamin B-9:1.10 mcg
Food folate:1.10 mcg
Dietary Folate Equivalent:1.10 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:2.72 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:29 mcg
Added α-Tocopherol:~
γ-Tocopherol:4.00 mcg
Vitamin K:0.29 mcg
Calcium (Ca):9.80 mg
Copper (Cu):1.00 mcg
Fluoride (F):~
Iron (Fe):38 mcg
Magnesium (Mg):900 mcg
Manganese (Mn):1.00 mcg
Phosphorus (P):10.60 mg
Potassium (K):13.80 mg
Selenium (Se):0.24 mcg
Sodium (Na):32.10 mg
Zinc (Zn):51 mcg
Cholesterol:11 mg
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:0.32 g
Lactose:0.32 g
Starch:35 mg
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:29 mg
Leucine:65.00 mg
Methionine:19 mg
Lysine:56.00 mg
Isoleucine:32.00 mg
Valine:39.00 mg
Threonine:23 mg
Tryptophan:6.00 mg
Histidine:17 mg
Arginine:23 mg
Non-essential amino acids
Alanine:18 mg
Aspartic acid:51 mg
Betaine:70 mcg
Cystine:4.00 mg
Glutamic acid:0.13 g
Glycine:14.00 mg
Proline:66 mg
Serine:37 mg
Tyrosine:30 mg
Fats Total:3.42 g
Saturated fatty acids:1.93 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:99 mg
Hexanoic/Caproic [6:0]:29 mg
Octanoic/Caprylic [8:0]:35 mg
Decanoic/Capric [10:0]:82 mg
Dodecanoic/Lauric [12:0]:91 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:31 mg
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:24.00 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Product Type:Cream
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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