Cream Cheese Nutrition Facts

97 calories in 1 oz

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Calories in Cream Cheese
Cheese, cream
97 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.42 calories / gram
3 Weight Watchers points
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:9.71 g (85 calories, 34% by weight)
Carbohydrates:1.15 g (4 calories, 4% by weight)
Proteins:1.68 g (7 calories, 6% by weight)
Alcohol:~
Water:15.43 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.19 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
Related Foods: Calories in American Cheese
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Calories in Cheese
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Ice cream cones, cake or wafer-type
Calories in Reduced Fat Sour Cream
Vitamin A:381 IU
Retinol:101.78 mcg
Retinol Activity Equivalent:103.76 mcg
α-Carotene:~
β-Carotene:24.95 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:39.69 mcg
Vitamin B-5:161.60 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:7.71 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:82.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.34 mcg
Vitamin K:0.82 mcg
Calcium (Ca):27.78 mg
Copper (Cu):2.84 mcg
Fluoride (F):~
Iron (Fe):107.73 mcg
Magnesium (Mg):2.55 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):30.05 mg
Potassium (K):39.12 mg
Selenium (Se):0.68 mcg
Sodium (Na):91 mg
Zinc (Zn):144.58 mcg
Cholesterol:31.19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.15 g
Dietary Fiber:~
Sugars Total:0.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.91 g
Maltose:~
Sucrose:~
Starch:99.22 mg
Proteins Total:1.68 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.18 g
Methionine:53.87 mg
Lysine:0.16 g
Isoleucine:90.72 mg
Valine:0.11 g
Threonine:65.21 mg
Tryptophan:17.01 mg
Histidine:48.19 mg
Arginine:65.21 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:0.14 g
Betaine:198.45 mcg
Cystine:11.34 mg
Glutamic acid:0.37 g
Glycine:39.69 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.10 g
Tyrosine:85.05 mg
Fats Total:9.71 g
Saturated fatty acids:5.47 g
Monounsaturated fatty acids:2.44 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:82.21 mg
Octanoic/Caprylic [8:0]:99.22 mg
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:87.89 mg
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:48.19 mg
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:14.18 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:68.04 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:48.19 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cheese was first made over 4,000 years ago in Asia.
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