Cream Cheese Nutrition Facts

55 calories in 1 cubic inch

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Calories in Cream Cheese
Cheese, cream
55 calories in 1 cubic inch
1 cubic inch = 16g ≈ 0.035lb ≈ 0.56oz
3.42 calories / gram
2 Weight Watchers points
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:5.48 g (48 calories, 34% by weight)
Carbohydrates:0.65 g (3 calories, 4% by weight)
Proteins:0.95 g (4 calories, 6% by weight)
Alcohol:~
Water:8.71 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
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Calories in Reduced Fat Sour Cream
Vitamin A:215 IU
Retinol:57.44 mcg
Retinol Activity Equivalent:58.56 mcg
α-Carotene:~
β-Carotene:14.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.20 mcg
Vitamin B-2:19.20 mcg
Vitamin B-3:22.40 mcg
Vitamin B-5:91.20 mcg
Vitamin B-6:4.80 mcg
Vitamin B-9:1.76 mcg
Food folate:1.76 mcg
Dietary Folate Equivalent:1.76 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:4.35 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:46.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:6.40 mcg
Vitamin K:0.46 mcg
Calcium (Ca):15.68 mg
Copper (Cu):1.60 mcg
Fluoride (F):~
Iron (Fe):60.80 mcg
Magnesium (Mg):1.44 mg
Manganese (Mn):1.60 mcg
Phosphorus (P):16.96 mg
Potassium (K):22.08 mg
Selenium (Se):0.38 mcg
Sodium (Na):51.36 mg
Zinc (Zn):81.60 mcg
Cholesterol:17.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.65 g
Dietary Fiber:~
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.51 g
Maltose:~
Sucrose:~
Starch:56.00 mg
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:46.40 mg
Leucine:0.10 g
Methionine:30.40 mg
Lysine:89.60 mg
Isoleucine:51.20 mg
Valine:62.40 mg
Threonine:36.80 mg
Tryptophan:9.60 mg
Histidine:27.20 mg
Arginine:36.80 mg
Non-essential amino acids
Alanine:28.80 mg
Aspartic acid:81.60 mg
Betaine:112.00 mcg
Cystine:6.40 mg
Glutamic acid:0.21 g
Glycine:22.40 mg
Hydroxyproline:~
Proline:0.11 g
Serine:59.20 mg
Tyrosine:48 mg
Fats Total:5.48 g
Saturated fatty acids:3.09 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:46.40 mg
Octanoic/Caprylic [8:0]:56.00 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:49.60 mg
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:27.20 mg
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:38.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:27.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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