Cream Cheese Nutrition Facts

55 calories in 1 cubic inch

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Calories in Cream Cheese
Cheese, cream
55 calories in 1 cubic inch
1 cubic inch = 16g ≈ 0.035lb ≈ 0.56oz
3.42 calories / gram
2 Weight Watchers points
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:5.48 g (48 calories, 34% by weight)
Carbohydrates:0.65 g (3 calories, 4% by weight)
Proteins:0.95 g (4 calories, 6% by weight)
Alcohol:~
Water:8.71 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
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Vitamin A:215 IU
Retinol:57.44 mcg
Retinol Activity Equivalent:58.56 mcg
α-Carotene:~
β-Carotene:14.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.20 mcg
Vitamin B-2:19.20 mcg
Vitamin B-3:22.40 mcg
Vitamin B-5:91.20 mcg
Vitamin B-6:4.80 mcg
Vitamin B-9:1.76 mcg
Food folate:1.76 mcg
Dietary Folate Equivalent:1.76 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:4.35 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:46.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:6.40 mcg
Vitamin K:0.46 mcg
Calcium (Ca):15.68 mg
Copper (Cu):1.60 mcg
Fluoride (F):~
Iron (Fe):60.80 mcg
Magnesium (Mg):1.44 mg
Manganese (Mn):1.60 mcg
Phosphorus (P):16.96 mg
Potassium (K):22.08 mg
Selenium (Se):0.38 mcg
Sodium (Na):51.36 mg
Zinc (Zn):81.60 mcg
Cholesterol:17.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.65 g
Dietary Fiber:~
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.51 g
Maltose:~
Sucrose:~
Starch:56.00 mg
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:46.40 mg
Leucine:0.10 g
Methionine:30.40 mg
Lysine:89.60 mg
Isoleucine:51.20 mg
Valine:62.40 mg
Threonine:36.80 mg
Tryptophan:9.60 mg
Histidine:27.20 mg
Arginine:36.80 mg
Non-essential amino acids
Alanine:28.80 mg
Aspartic acid:81.60 mg
Betaine:112.00 mcg
Cystine:6.40 mg
Glutamic acid:0.21 g
Glycine:22.40 mg
Hydroxyproline:~
Proline:0.11 g
Serine:59.20 mg
Tyrosine:48 mg
Fats Total:5.48 g
Saturated fatty acids:3.09 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:46.40 mg
Octanoic/Caprylic [8:0]:56.00 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:49.60 mg
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:27.20 mg
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:38.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:27.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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