Cream Cheese Nutrition Facts

291 calories in 1 package, small (3 oz)

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Calories in Cream Cheese
Cheese, cream
291 calories in 1 package, small (3 oz)
1 package, small = 85g ≈ 0.187lb ≈ 3.00oz
3.42 calories / gram
8 Weight Watchers points
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Calorie Sources:88% fats; 7% proteins; 5% carbohydrates
Fats:29.10 g (256 calories, 34% by weight)
Carbohydrates:3.46 g (13 calories, 4% by weight)
Proteins:5.04 g (22 calories, 6% by weight)
Alcohol:~
Water:46.27 g (54% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tbsp, whipped
1 oz
1 cubic inch
1 package, small (3 oz)
Food Group:Dairy and Egg Products
USDA #:1017
Tags: cream cheese;
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Vitamin A:1142 IU
Retinol:305.15 mcg
Retinol Activity Equivalent:311.10 mcg
α-Carotene:~
β-Carotene:74.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:102 mcg
Vitamin B-3:119.00 mcg
Vitamin B-5:484.50 mcg
Vitamin B-6:25.50 mcg
Vitamin B-9:9.35 mcg
Food folate:9.35 mcg
Dietary Folate Equivalent:9.35 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:23.12 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.51 mcg
Vitamin D (D2 + D3):0.51 mcg
Vitamin E:246.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:2.47 mcg
Calcium (Ca):83.30 mg
Copper (Cu):8.50 mcg
Fluoride (F):~
Iron (Fe):323 mcg
Magnesium (Mg):7.65 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):90.10 mg
Potassium (K):0.12 g
Selenium (Se):2.04 mcg
Sodium (Na):0.27 g
Zinc (Zn):433.50 mcg
Cholesterol:93.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.46 g
Dietary Fiber:~
Sugars Total:2.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:2.73 g
Maltose:~
Sucrose:~
Starch:0.30 g
Proteins Total:5.04 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.55 g
Methionine:0.16 g
Lysine:0.48 g
Isoleucine:0.27 g
Valine:0.33 g
Threonine:0.20 g
Tryptophan:51 mg
Histidine:0.14 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.43 g
Betaine:595.00 mcg
Cystine:34 mg
Glutamic acid:1.10 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.31 g
Tyrosine:0.25 g
Fats Total:29.10 g
Saturated fatty acids:16.40 g
Monounsaturated fatty acids:7.33 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.84 g
Hexanoic/Caproic [6:0]:0.25 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.70 g
Dodecanoic/Lauric [12:0]:0.77 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.58 g
Pentadecanoic [15:0]:0.26 g
Hexadecanoic/Palmitic [16:0]:7.22 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:3.25 g
Eicosanoic/Arachidic [20:0]:42.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.20 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Light olive oils have the same calories as other olive oils, about 120 calories per tablespoon.
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