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Pork, cured, shoulder, blade roll, separable lean and fat, unheated

269 calories in 100 g

Pork, cured, shoulder, blade roll, separable lean and fat, unheated Suggest a better name
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Total Calories:269 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:74% fats; 26% proteins
Fats:21.98 g (198 calories, 22% by weight)
Carbohydrates:~
Proteins:16.47 g (70 calories, 16% by weight)
Alcohol:~
Water:59.13 g (59% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10170
Related Foods: Calories in Bacon
Calories in Chicken Egg Roll
Calories in Cured Beef
Calories in Duck Fat
Calories in Goose Fat
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:540 mcg
Vitamin B-2:220 mcg
Vitamin B-3:2.72 mg
Vitamin B-5:710 mcg
Vitamin B-6:260 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):13 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.20 g
Potassium (K):0.29 g
Selenium (Se):22 mcg
Sodium (Na):1.25 g
Zinc (Zn):2.35 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.47 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.30 g
Methionine:0.43 g
Lysine:1.39 g
Isoleucine:0.72 g
Valine:0.71 g
Threonine:0.73 g
Tryptophan:0.19 g
Histidine:0.59 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.68 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.67 g
Tyrosine:0.54 g
Fats Total:21.98 g
Saturated fatty acids:7.93 g
Monounsaturated fatty acids:9.75 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.85 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_56I
Did you know?...Lemons contain more sugar than strawberries.
Related: Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
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