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Pork, cured, shoulder, blade roll, separable lean and fat, unheated

76 calories in 1 oz

Pork, cured, shoulder, blade roll, separable lean and fat, unheated Suggest a better name
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Total Calories:76 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:74% fats; 26% proteins
Fats:6.23 g (56 calories, 22% by weight)
Carbohydrates:~
Proteins:4.67 g (20 calories, 16% by weight)
Alcohol:~
Water:16.76 g (59% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.03 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10170
Related Foods: Calories in Bacon
Calories in Chicken Egg Roll
Calories in Cured Beef
Calories in Duck Fat
Calories in Goose Fat
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153.09 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:771.12 mcg
Vitamin B-5:201.28 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:85.05 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):232.47 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):56.42 mg
Potassium (K):83.63 mg
Selenium (Se):6.24 mcg
Sodium (Na):0.35 g
Zinc (Zn):666.22 mcg
Cholesterol:15.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.67 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.37 g
Methionine:0.12 g
Lysine:0.39 g
Isoleucine:0.20 g
Valine:0.20 g
Threonine:0.21 g
Tryptophan:53.87 mg
Histidine:0.17 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.44 g
Betaine:~
Cystine:68.04 mg
Glutamic acid:0.76 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.19 g
Tyrosine:0.15 g
Fats Total:6.23 g
Saturated fatty acids:2.25 g
Monounsaturated fatty acids:2.76 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.34 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73.71 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The first pizza, served to Queen Margharita of Italy, was garnished with the colors of the Italian flag: white cheese, green basil, and red tomatoes.
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
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