Live queries:

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

304 calories in 4 oz

Pork, cured, shoulder, blade roll, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:304 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:74% fats; 26% proteins
Fats:24.84 g (224 calories, 22% by weight)
Carbohydrates:~
Proteins:18.61 g (79 calories, 16% by weight)
Alcohol:~
Water:66.82 g (59% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59.89 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10170
Related Foods: Calories in Egg Roll Dinner
Calories in Fat Free Cream Cheese
Calories in Lean Ground Pork
Calories in Pork Egg Roll
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Turkey Fat
Calories in Vegetable Egg Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:610.20 mcg
Vitamin B-2:248.60 mcg
Vitamin B-3:3.07 mg
Vitamin B-5:802.30 mcg
Vitamin B-6:293.80 mcg
Vitamin B-9:3.39 mcg
Food folate:3.39 mcg
Dietary Folate Equivalent:3.39 mcg
Folic acid:~
Vitamin B-12:1.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:339 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.91 mg
Copper (Cu):101.70 mcg
Fluoride (F):~
Iron (Fe):926.60 mcg
Magnesium (Mg):14.69 mg
Manganese (Mn):33.90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.33 g
Selenium (Se):24.86 mcg
Sodium (Na):1.41 g
Zinc (Zn):2.66 mg
Cholesterol:59.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.61 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.47 g
Methionine:0.49 g
Lysine:1.57 g
Isoleucine:0.81 g
Valine:0.80 g
Threonine:0.82 g
Tryptophan:0.21 g
Histidine:0.67 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.76 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.03 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.76 g
Tyrosine:0.61 g
Fats Total:24.84 g
Saturated fatty acids:8.96 g
Monounsaturated fatty acids:11.02 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.20 mg
Dodecanoic/Lauric [12:0]:33.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.35 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5bp
Did you know?...Richard LeFevre holds the world record for eating Watermelon. He ate 11 1/2 pounds in 15 minutes.
Related: Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular