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Pork, cured, shoulder, blade roll, separable lean and fat, unheated

304 calories in 4 oz

Pork, cured, shoulder, blade roll, separable lean and fat, unheated Suggest a better name
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Total Calories:304 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.69 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:74% fats; 26% proteins
Fats:24.84 g (224 calories, 22% by weight)
Carbohydrates:~
Proteins:18.61 g (79 calories, 16% by weight)
Alcohol:~
Water:66.82 g (59% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59.89 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10170
Related Foods: Calories in Chicken Egg Roll
Calories in Chicken Fat
Calories in Cured Beef
Calories in Egg Roll
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Calories in Pork Chop
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:610.20 mcg
Vitamin B-2:248.60 mcg
Vitamin B-3:3.07 mg
Vitamin B-5:802.30 mcg
Vitamin B-6:293.80 mcg
Vitamin B-9:3.39 mcg
Food folate:3.39 mcg
Dietary Folate Equivalent:3.39 mcg
Folic acid:~
Vitamin B-12:1.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:339 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.91 mg
Copper (Cu):101.70 mcg
Fluoride (F):~
Iron (Fe):926.60 mcg
Magnesium (Mg):14.69 mg
Manganese (Mn):33.90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.33 g
Selenium (Se):24.86 mcg
Sodium (Na):1.41 g
Zinc (Zn):2.66 mg
Cholesterol:59.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.61 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.47 g
Methionine:0.49 g
Lysine:1.57 g
Isoleucine:0.81 g
Valine:0.80 g
Threonine:0.82 g
Tryptophan:0.21 g
Histidine:0.67 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.76 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.03 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.76 g
Tyrosine:0.61 g
Fats Total:24.84 g
Saturated fatty acids:8.96 g
Monounsaturated fatty acids:11.02 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.20 mg
Dodecanoic/Lauric [12:0]:33.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.35 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5bp
Did you know?...Lorne Greene had one of his nipples bitten off by an alligator while he was host of "Lorne Greene's Wild Kingdom."
Related: Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
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