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Pork, cured, shoulder, blade roll, separable lean and fat, roasted

287 calories in 100 g

Pork, cured, shoulder, blade roll, separable lean and fat, roasted Suggest a better name
Weight Loss Rating:
Total Calories:287 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.87 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:74% fats; 26% proteins
Fats:23.48 g (212 calories, 23% by weight)
Carbohydrates:0.37 g (1 calorie, 0% by weight)
Proteins:17.28 g (74 calories, 17% by weight)
Alcohol:~
Water:56.18 g (56% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb unheated product)
3 oz
Food Group:Pork Products
USDA #:10171
Related Foods: Calories in Bacon
Calories in Dinner Rolls
Calories in Egg Roll Dinner
Calories in Goose Fat
Calories in Ground Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Pork
Calories in Pork Egg Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:460 mcg
Vitamin B-2:280 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:770 mcg
Vitamin B-6:210 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):890 mcg
Magnesium (Mg):13 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):28.60 mcg
Sodium (Na):0.97 g
Zinc (Zn):2.45 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.28 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.37 g
Methionine:0.45 g
Lysine:1.46 g
Isoleucine:0.75 g
Valine:0.74 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.61 g
Arginine:1.12 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.63 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.81 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.70 g
Tyrosine:0.56 g
Fats Total:23.48 g
Saturated fatty acids:8.38 g
Monounsaturated fatty acids:11.03 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4dE
Did you know?...Kola nuts act as a flavoring and the source of caffeine in Coca-Cola.
Related: Pork, cured, shoulder, blade roll, separable lean and fat, unheated
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