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Pork, cured, shoulder, blade roll, separable lean and fat, roasted

1079 calories in 1 piece, cooked (yield from 1 lb unheated product)

Pork, cured, shoulder, blade roll, separable lean and fat, roasted Suggest a better name
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Total Calories:1079 calories in 1 piece, cooked (yield from 1 lb unheated product)
Serving Weight:1 piece, cooked = 376g ≈ 0.829lb ≈ 13.26oz
Caloric Density:2.87 calories / gram
Weight Watchers Counter:29 Weight Watchers points
 
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Calorie Sources:74% fats; 26% proteins
Fats:88.28 g (796 calories, 23% by weight)
Carbohydrates:1.39 g (5 calories, 0% by weight)
Proteins:64.97 g (277 calories, 17% by weight)
Alcohol:~
Water:211.24 g (56% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb unheated product)
3 oz
Food Group:Pork Products
USDA #:10171
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Calories in Vegetable Egg Roll
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.73 mg
Vitamin B-2:1.05 mg
Vitamin B-3:8.91 mg
Vitamin B-5:2.90 mg
Vitamin B-6:789.60 mcg
Vitamin B-9:11.28 mcg
Food folate:11.28 mcg
Dietary Folate Equivalent:11.28 mcg
Folic acid:~
Vitamin B-12:3.95 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.03 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.32 mg
Copper (Cu):263.20 mcg
Fluoride (F):~
Iron (Fe):3.35 mg
Magnesium (Mg):48.88 mg
Manganese (Mn):75.20 mcg
Phosphorus (P):0.59 g
Potassium (K):0.73 g
Selenium (Se):107.54 mcg
Sodium (Na):3.66 g
Zinc (Zn):9.21 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.97 g
Essential amino acids
Phenylalanine:2.78 g
Leucine:5.15 g
Methionine:1.69 g
Lysine:5.49 g
Isoleucine:2.82 g
Valine:2.78 g
Threonine:2.86 g
Tryptophan:0.75 g
Histidine:2.29 g
Arginine:4.21 g
Non-essential amino acids
Alanine:3.84 g
Aspartic acid:6.13 g
Betaine:~
Cystine:0.98 g
Glutamic acid:10.57 g
Glycine:3.35 g
Hydroxyproline:~
Proline:2.74 g
Serine:2.63 g
Tyrosine:2.11 g
Fats Total:88.28 g
Saturated fatty acids:31.51 g
Monounsaturated fatty acids:41.47 g
Polyunsaturated fatty acids:9.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.15 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_56T
Did you know?...In Costa Rica, especially in Atenas, grapefruits are often cooked to remove their sourness, rendering them as sweets.
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