Pork, fresh, variety meats and by-products, tail, raw

107 calories in 1 oz

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Pork, fresh, variety meats and by-products, tail, raw Suggest a better name
Weight Loss Rating:
Total Calories:107 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.78 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:80% fats; 20% proteins
Fats:9.50 g (86 calories, 34% by weight)
Carbohydrates:~
Proteins:5.03 g (21 calories, 18% by weight)
Alcohol:~
Water:13.06 g (46% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:27.50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:30 %
Refuse Description:Bone and hard tissue
Food Group:Pork Products
USDA #:10174
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.53 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:584 mcg
Vitamin B-5:189.95 mcg
Vitamin B-6:104.90 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.10 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):280.67 mcg
Magnesium (Mg):2.27 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):14.18 mg
Potassium (K):98.94 mg
Selenium (Se):0.77 mcg
Sodium (Na):17.86 mg
Zinc (Zn):654.89 mcg
Cholesterol:27.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.03 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.26 g
Methionine:90.72 mg
Lysine:0.29 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:0.16 g
Tryptophan:22.68 mg
Histidine:85.05 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.39 g
Betaine:~
Cystine:65.21 mg
Glutamic acid:0.60 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.20 g
Tyrosine:90.72 mg
Fats Total:9.50 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:4.48 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.53 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Add a small amount of lemon juice to the artichoke cooking water to retain the color of the artichoke.
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Pork, fresh, variety meats and by-products, tail, cooked, simmered
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