Live queries:
Water - 270 results
Spelt - 2 results
Tuna Salad - 2 results
Stra - 135 results

Pork, fresh, variety meats and by-products, tail, raw

427 calories in 4 oz

Pork, fresh, variety meats and by-products, tail, raw Suggest a better name
Weight Loss Rating:
Total Calories:427 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:3.78 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:80% fats; 20% proteins
Fats:37.85 g (341 calories, 34% by weight)
Carbohydrates:~
Proteins:20.06 g (86 calories, 18% by weight)
Alcohol:~
Water:52.04 g (46% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:30 %
Refuse Description:Bone and hard tissue
Food Group:Pork Products
USDA #:10174
Related Foods: Calories in Apple
Calories in Ground Pork
Calories in Pork Bratwurst
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:237.30 mcg
Vitamin B-2:124.30 mcg
Vitamin B-3:2.33 mg
Vitamin B-5:757.10 mcg
Vitamin B-6:418.10 mcg
Vitamin B-9:5.65 mcg
Food folate:5.65 mcg
Dietary Folate Equivalent:5.65 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.34 mg
Copper (Cu):90.40 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):9.04 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):56.50 mg
Potassium (K):0.39 g
Selenium (Se):3.05 mcg
Sodium (Na):71.19 mg
Zinc (Zn):2.61 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.06 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.02 g
Methionine:0.36 g
Lysine:1.14 g
Isoleucine:0.45 g
Valine:0.58 g
Threonine:0.62 g
Tryptophan:90.40 mg
Histidine:0.34 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.41 g
Glycine:2.67 g
Hydroxyproline:~
Proline:1.69 g
Serine:0.78 g
Tyrosine:0.36 g
Fats Total:37.85 g
Saturated fatty acids:13.15 g
Monounsaturated fatty acids:17.85 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4c0
Did you know?...Get into the habit of measuring the oil you use while you cook, rather than just pouring it out of the bottle.
Related: Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork, fresh, variety meats and by-products, tail, cooked, simmered
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular