Pork, fresh, variety meats and by-products, tail, raw

427 calories in 4 oz

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Pork, fresh, variety meats and by-products, tail, raw Suggest a better name
Weight Loss Rating:
Total Calories:427 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:3.78 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:80% fats; 20% proteins
Fats:37.85 g (341 calories, 34% by weight)
Carbohydrates:~
Proteins:20.06 g (86 calories, 18% by weight)
Alcohol:~
Water:52.04 g (46% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:30 %
Refuse Description:Bone and hard tissue
Food Group:Pork Products
USDA #:10174
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:237.30 mcg
Vitamin B-2:124.30 mcg
Vitamin B-3:2.33 mg
Vitamin B-5:757.10 mcg
Vitamin B-6:418.10 mcg
Vitamin B-9:5.65 mcg
Food folate:5.65 mcg
Dietary Folate Equivalent:5.65 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.34 mg
Copper (Cu):90.40 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):9.04 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):56.50 mg
Potassium (K):0.39 g
Selenium (Se):3.05 mcg
Sodium (Na):71.19 mg
Zinc (Zn):2.61 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.06 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.02 g
Methionine:0.36 g
Lysine:1.14 g
Isoleucine:0.45 g
Valine:0.58 g
Threonine:0.62 g
Tryptophan:90.40 mg
Histidine:0.34 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.41 g
Glycine:2.67 g
Hydroxyproline:~
Proline:1.69 g
Serine:0.78 g
Tyrosine:0.36 g
Fats Total:37.85 g
Saturated fatty acids:13.15 g
Monounsaturated fatty acids:17.85 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...World onion production is estimated at approximately 105 billion pounds each year.
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Pork, fresh, variety meats and by-products, tail, cooked, simmered
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