Pork, fresh, variety meats and by-products, tail, raw

427 calories in 4 oz

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Pork, fresh, variety meats and by-products, tail, raw Suggest a better name
Weight Loss Rating:
Total Calories:427 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:3.78 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:80% fats; 20% proteins
Fats:37.85 g (341 calories, 34% by weight)
Carbohydrates:~
Proteins:20.06 g (86 calories, 18% by weight)
Alcohol:~
Water:52.04 g (46% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:30 %
Refuse Description:Bone and hard tissue
Food Group:Pork Products
USDA #:10174
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Pork
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Sausage
Calories in Pork Tenderloin
Calories in Pork Tongue
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:237.30 mcg
Vitamin B-2:124.30 mcg
Vitamin B-3:2.33 mg
Vitamin B-5:757.10 mcg
Vitamin B-6:418.10 mcg
Vitamin B-9:5.65 mcg
Food folate:5.65 mcg
Dietary Folate Equivalent:5.65 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.34 mg
Copper (Cu):90.40 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):9.04 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):56.50 mg
Potassium (K):0.39 g
Selenium (Se):3.05 mcg
Sodium (Na):71.19 mg
Zinc (Zn):2.61 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.06 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.02 g
Methionine:0.36 g
Lysine:1.14 g
Isoleucine:0.45 g
Valine:0.58 g
Threonine:0.62 g
Tryptophan:90.40 mg
Histidine:0.34 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.41 g
Glycine:2.67 g
Hydroxyproline:~
Proline:1.69 g
Serine:0.78 g
Tyrosine:0.36 g
Fats Total:37.85 g
Saturated fatty acids:13.15 g
Monounsaturated fatty acids:17.85 g
Polyunsaturated fatty acids:4.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4c0
Did you know?...To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.
Related: Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork, fresh, variety meats and by-products, tail, cooked, simmered
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