Pork, fresh, variety meats and by-products, tail, cooked, simmered

1089 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Pork, fresh, variety meats and by-products, tail, cooked, simmered Suggest a better name
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Total Calories:1089 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 275g ≈ 0.606lb ≈ 9.70oz
Caloric Density:3.96 calories / gram
Weight Watchers Counter:30 Weight Watchers points
 
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Calorie Sources:82% fats; 18% proteins
Fats:98.45 g (888 calories, 36% by weight)
Carbohydrates:~
Proteins:46.75 g (200 calories, 17% by weight)
Alcohol:~
Water:128.43 g (47% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.35 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:32 %
Refuse Description:Bone and hard tissue
Food Group:Pork Products
USDA #:10175
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192.50 mcg
Vitamin B-2:192.50 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:1.15 mg
Vitamin B-6:742.50 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:1.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.50 mg
Copper (Cu):165.00 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):19.25 mg
Manganese (Mn):16.50 mcg
Phosphorus (P):0.13 g
Potassium (K):0.43 g
Selenium (Se):8.52 mcg
Sodium (Na):68.75 mg
Zinc (Zn):4.51 mg
Cholesterol:0.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:46.75 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:2.61 g
Methionine:0.82 g
Lysine:2.80 g
Isoleucine:1.07 g
Valine:1.40 g
Threonine:1.62 g
Tryptophan:0.28 g
Histidine:0.82 g
Arginine:3.22 g
Non-essential amino acids
Alanine:3.44 g
Aspartic acid:3.90 g
Betaine:~
Cystine:0.61 g
Glutamic acid:6.02 g
Glycine:6.22 g
Hydroxyproline:~
Proline:3.90 g
Serine:2 g
Tyrosine:0.94 g
Fats Total:98.45 g
Saturated fatty acids:34.24 g
Monounsaturated fatty acids:46.45 g
Polyunsaturated fatty acids:10.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:42.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.82 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.63 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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