Pork, fresh, variety meats and by-products, tail, cooked, simmered

337 calories in 3 oz

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Pork, fresh, variety meats and by-products, tail, cooked, simmered Suggest a better name
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Total Calories:337 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.96 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:82% fats; 18% proteins
Fats:30.43 g (274 calories, 36% by weight)
Carbohydrates:~
Proteins:14.45 g (62 calories, 17% by weight)
Alcohol:~
Water:39.69 g (47% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:32 %
Refuse Description:Bone and hard tissue
Food Group:Pork Products
USDA #:10175
Related Foods: Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Tongue
Calories in Simmered Bear
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:952.00 mcg
Vitamin B-5:357 mcg
Vitamin B-6:229.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.90 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):671.50 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):5.10 mcg
Phosphorus (P):39.95 mg
Potassium (K):0.13 g
Selenium (Se):2.63 mcg
Sodium (Na):21.25 mg
Zinc (Zn):1.39 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.45 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.81 g
Methionine:0.25 g
Lysine:0.87 g
Isoleucine:0.33 g
Valine:0.43 g
Threonine:0.50 g
Tryptophan:85 mg
Histidine:0.25 g
Arginine:0.99 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.21 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.86 g
Glycine:1.92 g
Hydroxyproline:~
Proline:1.21 g
Serine:0.62 g
Tyrosine:0.29 g
Fats Total:30.43 g
Saturated fatty acids:10.58 g
Monounsaturated fatty acids:14.36 g
Polyunsaturated fatty acids:3.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4bX
Did you know?...Two-thirds of the world's eggplant is grown in New Jersey.
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