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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

197 calories in 3 oz

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:197 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.32 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:8.90 g (80 calories, 10% by weight)
Carbohydrates:~
Proteins:27.35 g (117 calories, 32% by weight)
Alcohol:~
Water:48.29 g (57% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.20 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:38 %
Refuse Description:Bone 30%, separable fat 8%
Food Group:Pork Products
USDA #:10176
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Vitamin A:7 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.05 mg
Vitamin B-2:272 mcg
Vitamin B-3:5.09 mg
Vitamin B-5:841.50 mcg
Vitamin B-6:433.50 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:94 mg
Vitamin C:1.02 mg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.42 mcg
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:187 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.55 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):833 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.38 g
Selenium (Se):40.63 mcg
Sodium (Na):73.10 mg
Zinc (Zn):2.07 mg
Cholesterol:78.20 mg
Phytosterols:2.55 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.35 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:2.19 g
Methionine:0.72 g
Lysine:2.46 g
Isoleucine:1.27 g
Valine:1.48 g
Threonine:1.25 g
Tryptophan:0.34 g
Histidine:1.09 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.53 g
Betaine:3.66 mg
Cystine:0.35 g
Glutamic acid:4.28 g
Glycine:1.29 g
Hydroxyproline:~
Proline:1.10 g
Serine:1.12 g
Tyrosine:0.95 g
Fats Total:8.90 g
Saturated fatty acids:3.09 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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