Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

218 calories in 100 g

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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:218 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.18 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:10.87 g (98 calories, 11% by weight)
Carbohydrates:~
Proteins:28.11 g (120 calories, 28% by weight)
Alcohol:~
Water:59.69 g (60% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:46 %
Refuse Description:Bone 39%, separable fat 7%
Food Group:Pork Products
USDA #:10177
Related Foods: Fast foods, pancakes with butter and syrup
Calories in Fried Chicken
Calories in Ground Pork
Calories in Pancakes
Calories in Pork Bologna
Calories in Pork Chop
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:860 mcg
Vitamin B-2:320 mcg
Vitamin B-3:5.91 mg
Vitamin B-5:650 mcg
Vitamin B-6:390 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:96.60 mg
Vitamin C:300 mcg
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):770 mcg
Magnesium (Mg):27 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.25 g
Potassium (K):0.46 g
Selenium (Se):43.10 mcg
Sodium (Na):52 mg
Zinc (Zn):2.08 mg
Cholesterol:70 mg
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.11 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.25 g
Methionine:0.74 g
Lysine:2.52 g
Isoleucine:1.31 g
Valine:1.52 g
Threonine:1.28 g
Tryptophan:0.35 g
Histidine:1.12 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:2.60 g
Betaine:3.70 mg
Cystine:0.35 g
Glutamic acid:4.40 g
Glycine:1.33 g
Hydroxyproline:~
Proline:1.12 g
Serine:1.16 g
Tyrosine:0.97 g
Fats Total:10.87 g
Saturated fatty acids:3.98 g
Monounsaturated fatty acids:4.91 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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