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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

342 calories in 100 g

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Suggest a better name
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Total Calories:342 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:27.74 g (250 calories, 28% by weight)
Carbohydrates:~
Proteins:21.49 g (92 calories, 21% by weight)
Alcohol:~
Water:49.95 g (50% by weight)
Fat Composition:47% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:31 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10178
Related Foods: Calories in Bacon
Calories in Fat Free Half And Half
Calories in Fried Rice
Calories in Pancakes
Calories in Pork Brain
Calories in Pork Ribs
Calories in Reduced Fat Sour Cream
Calories in Rice
Vitamin A:8 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:620 mcg
Vitamin B-2:290 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:650 mcg
Vitamin B-6:330 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:73.80 mg
Vitamin C:600 mcg
Vitamin D:52
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.30 mcg
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):21 mg
Manganese (Mn):8 mcg
Phosphorus (P):0.21 g
Potassium (K):0.33 g
Selenium (Se):34.90 mcg
Sodium (Na):67 mg
Zinc (Zn):3.19 mg
Cholesterol:85 mg
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.49 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.67 g
Methionine:0.52 g
Lysine:1.89 g
Isoleucine:0.94 g
Valine:1.13 g
Threonine:0.93 g
Tryptophan:0.24 g
Histidine:0.77 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.29 g
Aspartic acid:1.91 g
Betaine:2.90 mg
Cystine:0.25 g
Glutamic acid:3.15 g
Glycine:1.40 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.88 g
Tyrosine:0.69 g
Fats Total:27.74 g
Saturated fatty acids:10.17 g
Monounsaturated fatty acids:11.72 g
Polyunsaturated fatty acids:3.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_20P
Did you know?...The placement of a donkey's eyes in its' heads enables it to see all four feet at all times.
Related: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
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