Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

291 calories in 3 oz

Live queries:
Fish - 250 results
Cranberry - 26 results
Lemon Peel - 3 results
Grapes - 8 results

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:291 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:73% fats; 27% proteins
Fats:23.58 g (213 calories, 28% by weight)
Carbohydrates:~
Proteins:18.27 g (78 calories, 21% by weight)
Alcohol:~
Water:42.46 g (50% by weight)
Fat Composition:47% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:31 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10178
Related Foods: Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Fried Tofu
Calories in Lean Ground Beef
Calories in Pork Tenderloin
Calories in Pork Tongue
Calories in Top Loin
Calories in Turkey Fat
Vitamin A:7 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:527 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:552.50 mcg
Vitamin B-6:280.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:62.73 mg
Vitamin C:510 mcg
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.50 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):748 mcg
Magnesium (Mg):17.85 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.28 g
Selenium (Se):29.67 mcg
Sodium (Na):56.95 mg
Zinc (Zn):2.71 mg
Cholesterol:72.25 mg
Phytosterols:2.55 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.27 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.42 g
Methionine:0.44 g
Lysine:1.61 g
Isoleucine:0.80 g
Valine:0.96 g
Threonine:0.79 g
Tryptophan:0.20 g
Histidine:0.65 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.62 g
Betaine:2.47 mg
Cystine:0.21 g
Glutamic acid:2.68 g
Glycine:1.19 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.75 g
Tyrosine:0.59 g
Fats Total:23.58 g
Saturated fatty acids:8.64 g
Monounsaturated fatty acids:9.96 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Tj
Did you know?...A shark can detect one part of blood in 100 million parts of water.
Related: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular