Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

277 calories in 100 g

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:277 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:54% fats; 46% proteins
Fats:16.56 g (149 calories, 17% by weight)
Carbohydrates:~
Proteins:29.91 g (128 calories, 30% by weight)
Alcohol:~
Water:52.98 g (53% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:30 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10179
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Calories in Cooked Bacon
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Calories in Rice
Vitamin A:8 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.13 mg
Vitamin B-2:300 mcg
Vitamin B-3:5.60 mg
Vitamin B-5:920 mcg
Vitamin B-6:460 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:1 mg
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):29 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.43 g
Selenium (Se):39 mcg
Sodium (Na):80 mg
Zinc (Zn):2.31 mg
Cholesterol:92 mg
Phytosterols:2 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.91 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.37 g
Methionine:0.77 g
Lysine:2.67 g
Isoleucine:1.37 g
Valine:1.60 g
Threonine:1.34 g
Tryptophan:0.36 g
Histidine:1.15 g
Arginine:1.89 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:2.74 g
Betaine:4 mg
Cystine:0.37 g
Glutamic acid:4.58 g
Glycine:1.58 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.23 g
Tyrosine:1 g
Fats Total:16.56 g
Saturated fatty acids:6.01 g
Monounsaturated fatty acids:7.06 g
Polyunsaturated fatty acids:1.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1U9
Did you know?...Light olive oil refers to the light color and milder flavor - it is not lower in fat.
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