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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

235 calories in 3 oz

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:235 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:54% fats; 46% proteins
Fats:14.08 g (127 calories, 17% by weight)
Carbohydrates:~
Proteins:25.42 g (109 calories, 30% by weight)
Alcohol:~
Water:45.03 g (53% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.20 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:30 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10179
Related Foods: Calories in Bacon
Calories in Cooked Bacon
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Calories in Pork Bologna
Calories in Pork Tongue
Calories in Rice
Vitamin A:7 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:960.50 mcg
Vitamin B-2:255 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:782 mcg
Vitamin B-6:391 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:87.38 mg
Vitamin C:850.00 mcg
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:212.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):773.50 mcg
Magnesium (Mg):24.65 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.36 g
Selenium (Se):33.15 mcg
Sodium (Na):68 mg
Zinc (Zn):1.96 mg
Cholesterol:78.20 mg
Phytosterols:1.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.42 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.01 g
Methionine:0.65 g
Lysine:2.27 g
Isoleucine:1.16 g
Valine:1.36 g
Threonine:1.14 g
Tryptophan:0.31 g
Histidine:0.98 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.33 g
Betaine:3.40 mg
Cystine:0.31 g
Glutamic acid:3.89 g
Glycine:1.34 g
Hydroxyproline:~
Proline:1.10 g
Serine:1.05 g
Tyrosine:0.86 g
Fats Total:14.08 g
Saturated fatty acids:5.11 g
Monounsaturated fatty acids:6 g
Polyunsaturated fatty acids:1.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_203
Did you know?...If all the strawberries produced in California, in one year, were laid berry to berry, they'd wrap around the world 15 times.
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