Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

216 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Suggest a better name
Weight Loss Rating:
Total Calories:216 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 78g ≈ 0.172lb ≈ 2.75oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:54% fats; 46% proteins
Fats:12.92 g (117 calories, 17% by weight)
Carbohydrates:~
Proteins:23.33 g (100 calories, 30% by weight)
Alcohol:~
Water:41.32 g (53% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.76 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:30 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10179
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Calories in Pork Tongue
Calories in Top Loin
Vitamin A:6 IU
Retinol:1.56 mcg
Retinol Activity Equivalent:1.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:881.40 mcg
Vitamin B-2:234 mcg
Vitamin B-3:4.37 mg
Vitamin B-5:717.60 mcg
Vitamin B-6:358.80 mcg
Vitamin B-9:4.68 mcg
Food folate:4.68 mcg
Dietary Folate Equivalent:4.68 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:80.18 mg
Vitamin C:780 mcg
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.62 mcg
Vitamin D (D2 + D3):0.62 mcg
Vitamin E:195 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.06 mg
Copper (Cu):54.60 mcg
Fluoride (F):~
Iron (Fe):709.80 mcg
Magnesium (Mg):22.62 mg
Manganese (Mn):7.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):30.42 mcg
Sodium (Na):62.40 mg
Zinc (Zn):1.80 mg
Cholesterol:71.76 mg
Phytosterols:1.56 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.33 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.85 g
Methionine:0.60 g
Lysine:2.08 g
Isoleucine:1.07 g
Valine:1.25 g
Threonine:1.05 g
Tryptophan:0.28 g
Histidine:0.90 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.37 g
Aspartic acid:2.14 g
Betaine:3.12 mg
Cystine:0.29 g
Glutamic acid:3.57 g
Glycine:1.23 g
Hydroxyproline:~
Proline:1 g
Serine:0.96 g
Tyrosine:0.79 g
Fats Total:12.92 g
Saturated fatty acids:4.69 g
Monounsaturated fatty acids:5.51 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.80 mg
Dodecanoic/Lauric [12:0]:7.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...For long-cooking dishes, add herbs and spices an hour or less before serving. Cooking spices for too long may result in overly strong flavors.
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